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Latest News & Articles
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
10/18/2022
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By Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
10/11/2022
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By Zoey Sky
Researchers share 3 key steps to ensure optimal brain health
10/04/2022
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By Mary Villareal
Here’s why bee pollen is considered a goldmine of nutrition
09/21/2022
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By Olivia Cook
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
09/21/2022
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By Zoey Sky
Research shows poor sleep habits are bad for your liver health
09/19/2022
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By Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
09/01/2022
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By Zoey Sky
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
08/26/2022
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By Arsenio Toledo
Men pretending to be “women” can no longer box against real females, says World Boxing Council
08/18/2022
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By Ethan Huff
Walking after a meal can help prevent diabetes, experts say
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
08/10/2022
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By Zoey Sky
Healthy habits that can boost brain health
07/21/2022
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By Zoey Sky
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
07/19/2022
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By Zoey Sky
Study: Walking for an extra 10 minutes daily can increase your life expectancy
07/05/2022
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By Zoey Sky
At least 75% of American teenagers are NOT getting enough daily exercise, warn researchers
07/05/2022
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By Zoey Sky
Study finds that sports drinks are NOT as helpful to athletes as initially thought
06/29/2022
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By Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
06/24/2022
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By Zoey Sky
Female swimmer at UPenn claims trans teammate Lia Thomas is “mentally ill”
06/18/2022
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By Ethan Huff
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
05/02/2022
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By Zoey Sky
Guamanian rugby coach sounds alarm as 3 female players injured by biologically male transgender athlete in a match
04/17/2022
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By Arsenio Toledo
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