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Latest News & Articles
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
10/17/2018
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By Michelle Simmons
Exercising too hard? Prevent heart damage with ginseng and red sage
10/16/2018
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By Edsel Cook
Exercise CAN save your life, especially when it comes to brain health
10/14/2018
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By Jessica Dolores
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
10/11/2018
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By Cassie B.
Athletes who eat bee bread while training have higher running endurance
10/11/2018
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By Michelle Simmons
Being obese can cause breast cancer cells to become more aggressive
10/10/2018
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By Ellaine Castillo
Breathe your stress away: Yoga lowers blood pressure
10/10/2018
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By Edsel Cook
Brain-training games are a “waste of time,” say researchers – good diet and exercise are still the best ways to improve cognition
10/09/2018
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By Ethan Huff
Why you really need to exercise if you don’t want to develop diabetes
10/09/2018
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By Michelle Simmons
Better body, better brain: High intensity workouts found to benefit memory
10/09/2018
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By Ralph Flores
Plant-based diets and exercise can treat moderate to severe depression and anxiety
10/07/2018
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By Zoey Sky
Deployment effects on diet quality and nutrition markers in special operations soldiers
10/05/2018
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By Frances Bloomfield
How exercise (even just a little bit) can help those with chronic illness
10/04/2018
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By Zoey Sky
Use a hot ginger compress for fast pain relief and to speed up the healing process
10/03/2018
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By Frances Bloomfield
Bee bread improves the antioxidant status of athletes
10/03/2018
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By Michelle Simmons
Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk
10/01/2018
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By Michelle Simmons
Zinc deficiency: The top signs and symptoms explained
09/29/2018
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By Rhonda Johansson
Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength
09/28/2018
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By Vicki Batts
Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
09/28/2018
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By Vicki Batts
Why taurine is much more than an athletic performance supplement
09/27/2018
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By Zoey Sky
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