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Latest News & Articles
Get kids in the garden: It provides exercise and teaches food ownership
09/24/2018
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By Vicki Batts
Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
09/24/2018
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By Vicki Batts
Research finds exercise increases brain size, memory function as you age
09/20/2018
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By Ralph Flores
Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure
09/19/2018
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By Michelle Simmons
Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery
09/18/2018
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By Michelle Simmons
Exercise found to protect your eyesight
09/17/2018
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By Ralph Flores
Comprehensive study suggests the efficacy of yoga and physical therapy in treating chronic lower back pain
09/15/2018
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By Michelle Simmons
Relieve shoulder pain with these simple workout tweaks
09/15/2018
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By Zoey Sky
The perfect morning or pre-workout smoothie (recipe)
09/14/2018
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By Derek Henry
Got the munchies? Nutritionist shares tips for healthy snack choices
09/12/2018
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By Rhonda Johansson
You GO, girl: 5 tips for women on staying strong and healthy after 50
09/12/2018
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By Michelle Simmons
Trying to build lean mass? Take glutathione and L-citrulline, say researchers
09/11/2018
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By Michelle Simmons
Learn from the best: Sports nutrition practices that can give you your BEST health
09/11/2018
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By Rhonda Johansson
Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival
09/11/2018
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By Rhonda Johansson
You’re more at risk of a muscle injury if you lack vitamin D, according to a new study
09/09/2018
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By Ralph Flores
Cosmo magazine now celebrating morbid obesity, featuring it on their cover in the name of “feminism”
09/09/2018
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By Vicki Batts
How much physical exercise you do now will affect the learning ability of your future children
09/08/2018
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By Jessica Dolores
Take your protein supplements with meals to improve your resistance training
09/06/2018
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By Michelle Simmons
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
09/06/2018
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By Rhonda Johansson
Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes
09/04/2018
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By Ralph Flores
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