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Latest News & Articles
Think outside the gym: The best way to get fit is with our daily commute
09/03/2018
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By Edsel Cook
Treating chronic lower back pain with yoga and physical therapy
09/02/2018
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By Michelle Simmons
Get out of that chair! Muscle-training exercises you can do at home
08/31/2018
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By Rhonda Johansson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
08/30/2018
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By RJ Jhonson
Want to lose weight without counting calories? Try intermittent fasting to kickstart your metabolism
08/30/2018
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By Russel Davis
You won’t believe what happens to your brain when you eat junk food
08/29/2018
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By Rhonda Johansson
Smoking makes you ugly: Survey found those who smoke are less attractive to the opposite sex
08/28/2018
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By Ralph Flores
The mental and emotional benefits of expressing gratitude: It reduces stress and promotes psychological and physical well-being
08/28/2018
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By Ralph Flores
Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases
08/28/2018
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By RJ Jhonson
8 tips for living a healthier, disease-free life
08/28/2018
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By Michelle Simmons
Want to look better instantly? Smile more — study shows happy people are more attractive
08/28/2018
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By Michelle Simmons
Massages may be better for lower back pain than pills, research finds
08/27/2018
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By Frances Bloomfield
Simple strategies that activate your body’s natural detoxification process
08/27/2018
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By Michelle Simmons
Recent scientific study concludes running is actually GOOD for your knees
08/26/2018
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By Michelle Simmons
Relieve pain by losing weight: Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints
08/25/2018
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By Michelle Simmons
Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations
08/25/2018
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By Ralph Flores
Maintaining a healthy weight as you age is about more than quality of life; it can save you a LOT of money
08/24/2018
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By Rhonda Johansson
Planetary Healing Club presents an innovative weight loss approach
08/22/2018
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By Cassie B.
Post-exercise chemicals found to inhibit the growth of breast cancer tumors
08/21/2018
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By Frances Bloomfield
Relieve migraine pain by balancing hormones with a healthy diet and exercise
08/21/2018
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By Frances Bloomfield
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