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Latest News & Articles
Portion control: Eat your fruit, don’t drink it; study finds consumption of fruit juice contributes to weight gain
08/21/2018
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By Edsel Cook
New evidence suggests strength training can fight off depression
08/19/2018
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By Michelle Simmons
Use your snacks to rev up your metabolism with healthy options, all under 100 calories
08/19/2018
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By Michelle Simmons
Understanding the ingredients in your exercise and athletic performance supplements
08/18/2018
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By Edsel Cook
Physical activity in teenage girls can be improved with mental training, according to research
08/16/2018
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By Michelle Simmons
No sex drive? Tired all the time? Bad breath? You may have a vitamin deficiency
08/16/2018
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By Rhonda Johansson
Major global study determines 1 out of every 5 deaths is caused by poor diet
08/16/2018
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By Russel Davis
Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes
08/16/2018
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By Michelle Simmons
Simple exercises that increase your intelligence gradually
08/14/2018
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By Edsel Cook
Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet
08/14/2018
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By Ralph Flores
That coke could be ruining your chance of getting pregnant: Study concludes that drinking sugary fizzy drinks affect fertility
08/14/2018
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By Michelle Simmons
Why sleep is so important and some tips to help you get a restful night
08/13/2018
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By Frances Bloomfield
A high-carb diet could lead to early menopause
08/13/2018
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By Michelle Simmons
Boost academic scores with exercise: Research shows cardio pumps up math and reading performance
08/13/2018
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By Rhonda Johansson
Adventure and adaptability: Increase resilience in office workers with adventurous mental and physical training, recommend researchers
08/13/2018
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By Rhonda Johansson
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
08/13/2018
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By RJ Jhonson
Exercise preserves brain cells and prevents memory loss
08/11/2018
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By Michelle Simmons
Another disease linked to inactivity: Study finds increased risk of lung, head and neck cancers among the sedentary
08/11/2018
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By Zoey Sky
Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health
08/09/2018
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By Zoey Sky
Choosing the best insulated active gear for women
08/09/2018
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By Frances Bloomfield
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