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Latest News & Articles
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
08/13/2018
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By RJ Jhonson
Exercise preserves brain cells and prevents memory loss
08/11/2018
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By Michelle Simmons
Another disease linked to inactivity: Study finds increased risk of lung, head and neck cancers among the sedentary
08/11/2018
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By Zoey Sky
Health experts: You can skip taking 10,000 steps; a brisk 10-minute walk is just as good for improving your health
08/09/2018
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By Zoey Sky
Choosing the best insulated active gear for women
08/09/2018
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By Frances Bloomfield
Prevent memory decline by being more physically active and caring for your heart
08/08/2018
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By Zoey Sky
All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes
08/08/2018
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By Michelle Simmons
How to easily start juicing and take back your health
08/08/2018
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By Rhonda Johansson
Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells
08/07/2018
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By Edsel Cook
Rainy day blues no more: Tips to enjoy hiking and backpacking, even during the wet season
08/05/2018
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By Russel Davis
Are you a night owl? You may be at risk of dying earlier, according to research
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
08/03/2018
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By Michelle Simmons
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
08/02/2018
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By Michelle Simmons
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
08/02/2018
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By Janine Acero
Go dancing! Study shows it prevents age-related decline better than traditional exercise
08/01/2018
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By Zoey Sky
Longevity study: Keep moving and keep learning if you want to live longer
08/01/2018
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By Russel Davis
Study: Protein supplements are not as effective when eaten as snacks
08/01/2018
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By Michelle Simmons
Why its actually healthier to walk barefoot
08/01/2018
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By Rhonda Johansson
Shocking new trend has women popping highly addictive Adderall pills in an effort to curb their appetite and lose weight
08/01/2018
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By Russel Davis
Endurance exercise can help reduce inflammation
07/31/2018
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By RJ Jhonson
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