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Latest News & Articles

Employers push wellness programs to boost health of employees

01/17/2019 / By Rhonda Johansson

Lack of physical activity cause teens’ bones to become weak and fragile

01/16/2019 / By Rhonda Johansson

Pilates reduces chronic musculoskeletal conditions

01/16/2019 / By Michelle Simmons

Here’s why you need a tropical vacation this winter: Study finds a link between sun exposure and weight loss

01/16/2019 / By Rita Winters

Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease

01/15/2019 / By Ellaine Castillo

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

01/15/2019 / By Ralph Flores

Strength training can reduce your risk of cancer-related death by a substantial 31%

01/12/2019 / By Ellaine Castillo

If you are fasting, don’t go shopping: Study finds shopping hungry usually leads to more high-calorie purchases

01/11/2019 / By Michelle Simmons

Study suggests that a dietary boost can reshape the gut microbiome to enhance the body’s ability to fight disease

01/10/2019 / By Zoey Sky

Electromagnetic brain stimulation found to reduce obesity by transforming gut bacteria

01/10/2019 / By Rhonda Johansson

Research finds that eating breakfast helps obese people become more active

01/09/2019 / By Zoey Sky

Weight management through dietary interventions found to minimize pain and other symptoms of osteoarthritis

01/09/2019 / By Michelle Simmons

Research shows that wet cupping therapy can improve musculoskeletal pain

01/09/2019 / By Michelle Simmons

Shocking international study reveals that adolescents who eat fast food are 40% more likely to have severe asthma

01/09/2019 / By Zoey Sky

Exercise is the best natural remedy for back pain

01/05/2019 / By Zoey Sky

Individuals who walk at least 30 minutes a day have a lower risk of severe stroke

01/04/2019 / By Michelle Simmons

Even light workouts can improve your memory

01/04/2019 / By Zoey Sky

Insanity: Transgender “woman” wins $20,000 in discrimination lawsuit after being cut from women’s football team

01/02/2019 / By JD Heyes

Just a few minutes of high-intensity exercise offers the same benefits as longer workout sessions

01/01/2019 / By Michelle Simmons

Supplementing with chlorella can hasten recovery from intense training and exercise

12/27/2018 / By Michelle Simmons

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