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Latest News & Articles
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
07/26/2018
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By Ralph Flores
Fasting “crash” diets can be dangerous if you’re obese: The quick release of fat gathers around your heart, compromising heart function
07/26/2018
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By Michelle Simmons
Doctors are wildly over-prescribing opioids painkillers after C-section procedures
07/26/2018
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By Russel Davis
Stress during pregnancy linked to nervous disposition in the infant, higher probability of illness
07/26/2018
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By Janine Acero
Beyond sugar: Processed food industry considers calorie caps in the U.K.
07/25/2018
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By Rhonda Johansson
Yikes! Eating certain kinds of sugar raises your risk of catching influenza
07/25/2018
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By Michelle Simmons
Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer
07/24/2018
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By Rhonda Johansson
Baby Boomers are partying too much: Heavy drinking is causing serious illness across the age group
07/24/2018
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By Rhonda Johansson
Rate of suicide among the elderly is up, mainly due to disease: Here are 4 tips to help those at risk
07/24/2018
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By Frances Bloomfield
Lifestyle habits and pregnancy: 25% of stillbirths are caused by a lack of oxygen for baby, which could be prevented
07/23/2018
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By Zoey Sky
Keep your heart young and healthy by exercising 4 to 5 days a week
07/23/2018
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By Carol Anderson
Supplements for IBS and IBD: 10 natural remedies to put out the fire in your gut
07/23/2018
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By Rhonda Johansson
Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69
07/23/2018
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By Ralph Flores
No magic pill: Studies prove once again diet and exercise achieve greater weight loss
07/21/2018
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By Russel Davis
Exercise is great for seniors – Older adults who move around a lot are better able to express themselves
07/21/2018
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By Janine Acero
A high level of cardiovascular fitness reduces your risk of dementia by 90%
07/20/2018
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By Michelle Simmons
What you need to know before you begin a water-only fast
07/20/2018
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By Michelle Simmons
Prepper fitness training: Considerations for your workout
07/20/2018
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By Zoey Sky
Adding walnuts to your diet can help you lose weight and improve your heart health
07/20/2018
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By Ralph Flores
Do you know why you order what you do when you’re in a restaurant? Study shows that background music influences your meal choices
07/19/2018
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By Edsel Cook
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