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Latest News & Articles
Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session
11/29/2018
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By Edsel Cook
The long-term effects of Tai Chi on muscle strength among older people
11/29/2018
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By Edsel Cook
Tai chi better than strength training and aerobics at preventing falls among seniors
11/27/2018
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By RJ Jhonson
Cardiovascular fitness may determine the health of the gut microbiome
11/27/2018
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By Edsel Cook
The Fitness Marshall takes Brighteon.com by storm, unleashing “Dance Workout” videos that are a must-see
11/26/2018
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By Mike Adams
New study concludes that just 2 weeks of sedentary behavior can trigger diabetes symptoms
11/26/2018
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By RJ Jhonson
Study finds that Qigong can help you lose weight by reducing your sense of hunger
11/26/2018
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By Ellaine Castillo
Fitness trackers for dogs? New range of smart devices being designed to prevent your pet from becoming fat
11/25/2018
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By Mary Miller
How does consistent exercise affect appetite sensitivity?
11/24/2018
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By Michelle Simmons
The perfect supplements to MAXIMIZE any exercise routine
11/23/2018
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By Derek Henry
How exercise can lessen the symptoms of menopause
11/22/2018
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By Michelle Simmons
Saffron can enhance performance in athletes
11/22/2018
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By Michelle Simmons
Treating rotator cuff tear injuries with multiple modalities
11/22/2018
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By Frances Bloomfield
Here are 6 reasons to soak in a hot tub
11/21/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
11/21/2018
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By Michelle Simmons
Women with rheumatoid arthritis suffer faster physical decline after menopause, new study says
11/21/2018
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By Michelle Simmons
Breast cancer survivors who exercise have better mental health
11/21/2018
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By Michelle Simmons
Balance your GABA levels to reduce your risk for many physical and mental health disorders
11/21/2018
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By Ellaine Castillo
Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life
11/20/2018
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By Zoey Sky
Long-term heat therapy increases mitochondrial function in muscles, new study finds
11/20/2018
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By Edsel Cook
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