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Latest News & Articles
Predisposed to heart disease? Exercise is the best way to prevent cardiac problems
05/18/2018
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By Michelle Simmons
No walking dead here! Walking benefits the brain and prevents cognitive decline
05/18/2018
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By Jessica Dolores
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
05/17/2018
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By Michelle Simmons
High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle
05/17/2018
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By Ralph Flores
Conflicting messages: Study finds junk food promoted through sports leagues is a harmful contributor to the childhood obesity epidemic
05/16/2018
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By David Williams
Don’t just cut calories; you have to move around to really lose the weight
05/16/2018
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By Edsel Cook
Bacteria in your small intestines may explain why you gain weight
05/16/2018
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By Michelle Simmons
Are we a nation of drugged-up zombies? Research reveals most people would rather pop a pill than exercise
05/15/2018
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By Carol Anderson
The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead
05/14/2018
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By Michelle Simmons
Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory
05/08/2018
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By Jessica Dolores
Pregnant women who exercise are 20% less likely to develop gestational diabetes
05/08/2018
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By Zoey Sky
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
05/07/2018
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By Zoey Sky
One of nature’s best multivitamins, beets are full of nutrients
05/07/2018
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By Ralph Flores
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
05/07/2018
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By Michelle Simmons
Sign of lung disease? The average adult is left breathless 6x a week, just by doing light-to-moderate exercise
05/06/2018
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By Michelle Simmons
Want stronger muscles? You need to exercise AND follow a reduced-calorie diet
05/06/2018
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By Jessica Dolores
Older people who engage in frequent muscle stretching reduce their risk of lower leg problems
05/05/2018
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By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
05/03/2018
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By Michelle Simmons
Add 7 disability-free years to your life by simply practicing healthy lifestyle habits
05/02/2018
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By Zoey Sky
Calcium decreases the risk of cardiovascular disease in women
05/02/2018
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By Cassie B.
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