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Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts

11/06/2018 / By Zoey Sky

New study suggests that simple dietary changes can lead to great weight loss

11/06/2018 / By Michelle Simmons

Being sedentary can put you at risk of dementia

11/05/2018 / By Edsel Cook

Middle-aged women who perform Pilates exercises have better motor control: Study

11/05/2018 / By Ellaine Castillo

You need exercise to keep your bones strong

11/04/2018 / By Ellaine Castillo

It’s not that heart disease and obesity runs in your family, it’s that nobody in your family RUNS

11/03/2018 / By S.D. Wells

Modified Qigong breathing exercise can reduce your sense of hunger

11/02/2018 / By Ellaine Castillo

Eating breakfast before exercise may “prime” your body to burn more carbohydrates

11/02/2018 / By Zoey Sky

Stand up every now and then: Sitting in front of a desk for hours on end increases your risk of Type 2 diabetes

11/02/2018 / By Zoey Sky

Chinese exercise qigong found to ease hypertension

10/30/2018 / By Zoey Sky

The one (life-saving) machine your gym must have

10/29/2018 / By Rhonda Johansson

Non-invasive treatment for low back pain: Controlled “core muscle release technique” provides effective relief

10/29/2018 / By Rita Winters

Motherwort helps menopausal women manage their weight

10/27/2018 / By Michelle Simmons

“Scientific” assumptions: Researchers determine skipping breakfast may lead to hardening of the arteries

10/27/2018 / By Janine Acero

Danger drawers: 6 Common underwear mistakes that can cause health problems

10/27/2018 / By Jhoanna Robinson

Eat onions, apples after working out: Quercetin found to help reduce exercise-induced oxidative damage

10/26/2018 / By David Williams

Maintaining a healthy weight throughout pregnancy: Tips for finding the right balance between too much and not enough

10/26/2018 / By Jhoanna Robinson

Effects of physical activity in the psychological well-being of cancer survivors

10/26/2018 / By Michelle Simmons

Boost your intelligence AND your physical activity with dancing

10/26/2018 / By Jhoanna Robinson

Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes

10/25/2018 / By Jhoanna Robinson

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