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Latest News & Articles
Want stronger muscles? You need to exercise AND follow a reduced-calorie diet
05/06/2018
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By Jessica Dolores
Older people who engage in frequent muscle stretching reduce their risk of lower leg problems
05/05/2018
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By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
05/03/2018
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By Michelle Simmons
Add 7 disability-free years to your life by simply practicing healthy lifestyle habits
05/02/2018
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By Zoey Sky
Calcium decreases the risk of cardiovascular disease in women
05/02/2018
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By Cassie B.
Obesity prior to pregnancy found to increase risk of autism, according to new study
04/27/2018
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By Michelle Simmons
Older people encouraged to dance; as a hobby, it offers many physical and mental benefits
04/26/2018
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By Michelle Simmons
DIY antibacterial spray for your workout equipment
04/25/2018
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By Zoey Sky
Cucumber extract found to improve exercise performance
04/23/2018
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By Cassie B.
Obesity now a sign of POVERTY rather than wealth, 70-year-old study concludes… richer people tend to be slimmer
04/22/2018
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By Zoey Sky
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
04/21/2018
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By Jessica Dolores
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
04/19/2018
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By Michelle Simmons
Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain
04/19/2018
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By Zoey Sky
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
04/18/2018
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By Michelle Simmons
Cut your risk of premature death by more than half by just doing short bursts of exercise
04/18/2018
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By Jessica Dolores
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
04/17/2018
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By Zoey Sky
Here’s another reason to cycle: Women bicycle riders have better sexual function
04/17/2018
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By Zoey Sky
British study concludes that you can’t be fat AND fit
04/16/2018
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By Jessica Dolores
The best metabolism-boosting foods to help you lose weight and KEEP it off
04/14/2018
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By Zoey Sky
Go barefoot more to make your feet stronger, avoid foot problems
04/11/2018
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By Jessica Dolores
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