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Latest News & Articles
Obesity prior to pregnancy found to increase risk of autism, according to new study
04/27/2018
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By Michelle Simmons
Older people encouraged to dance; as a hobby, it offers many physical and mental benefits
04/26/2018
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By Michelle Simmons
DIY antibacterial spray for your workout equipment
04/25/2018
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By Zoey Sky
Cucumber extract found to improve exercise performance
04/23/2018
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By Cassie B.
Obesity now a sign of POVERTY rather than wealth, 70-year-old study concludes… richer people tend to be slimmer
04/22/2018
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By Zoey Sky
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
04/21/2018
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By Jessica Dolores
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
04/19/2018
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By Michelle Simmons
Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain
04/19/2018
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By Zoey Sky
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
04/18/2018
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By Michelle Simmons
Cut your risk of premature death by more than half by just doing short bursts of exercise
04/18/2018
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By Jessica Dolores
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
04/17/2018
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By Zoey Sky
Here’s another reason to cycle: Women bicycle riders have better sexual function
04/17/2018
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By Zoey Sky
British study concludes that you can’t be fat AND fit
04/16/2018
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By Jessica Dolores
The best metabolism-boosting foods to help you lose weight and KEEP it off
04/14/2018
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By Zoey Sky
Go barefoot more to make your feet stronger, avoid foot problems
04/11/2018
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By Jessica Dolores
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
04/09/2018
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By Janine Acero
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
04/07/2018
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By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
04/07/2018
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By Jessica Dolores
Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
03/26/2018
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By Zoey Sky
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
03/26/2018
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By Jessica Dolores
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