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Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
04/09/2018
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By Janine Acero
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
04/07/2018
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By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
04/07/2018
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By Jessica Dolores
Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
03/26/2018
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By Zoey Sky
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
03/26/2018
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By Jessica Dolores
Yoga can increase blood flow, aiding in repair and regeneration of tissue
03/25/2018
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By Jessica Dolores
Beet juice can help heart patients keep exercising
03/24/2018
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By Michelle Simmons
Personalized nutrition tests aim to identify micronutrient and vitamin deficiencies
03/24/2018
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By David Williams
Another benefit for nursing moms: Breastfeeding for at least 6 months provides protection against heart disease
03/22/2018
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By Jessica Dolores
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
03/18/2018
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By Michelle Simmons
Personalized nutrition on the rise in the sports and fitness community
03/17/2018
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By Edsel Cook
Could practicing tai chi improve your driving skills?
03/16/2018
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By Jessica Dolores
Glucose tolerance can be improved with muscle-damaging exercise
03/16/2018
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By Jhoanna Robinson
Physical activity may be more important than diet for preventing type 2 diabetes, according to new research
03/14/2018
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By Cassie B.
Seniors who are socially active through volunteering, working or caring for grandchildren are significantly healthier, according to study
03/11/2018
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By Jhoanna Robinson
Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training
03/08/2018
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By Michelle Simmons
Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren
03/05/2018
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By Zoey Sky
Go for a brisk walk every day to protect your brain
02/21/2018
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By Michelle Simmons
Lemon verbena extract found to reduce muscle damage after exercise
02/17/2018
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By Rhonda Johansson
TRIGGERED by Yoga? Left-wing professor now claims YOGA leads to white supremacy
02/13/2018
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By Ethan Huff
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