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Latest News & Articles
Plant-based diets and exercise can treat moderate to severe depression and anxiety
10/07/2018
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By Zoey Sky
Deployment effects on diet quality and nutrition markers in special operations soldiers
10/05/2018
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By Frances Bloomfield
How exercise (even just a little bit) can help those with chronic illness
10/04/2018
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By Zoey Sky
Use a hot ginger compress for fast pain relief and to speed up the healing process
10/03/2018
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By Frances Bloomfield
Bee bread improves the antioxidant status of athletes
10/03/2018
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By Michelle Simmons
Just 2 months of yoga can help patients with Parkinson’s improve their posture and ability to walk
10/01/2018
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By Michelle Simmons
Zinc deficiency: The top signs and symptoms explained
09/29/2018
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By Rhonda Johansson
Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength
09/28/2018
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By Vicki Batts
Read this before going on a ketosis diet: Understand how it works and the potential dangers if you do it wrong
09/28/2018
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By Vicki Batts
Why taurine is much more than an athletic performance supplement
09/27/2018
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By Zoey Sky
The power of the mind: If you think you can succeed, your body will change accordingly
09/26/2018
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By Zoey Sky
Time to get in a pool! Aquatic exercise relieves pain in arthritic patients
09/26/2018
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By Ralph Flores
Study: Exercise makes you younger on a GENETIC level
09/26/2018
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By Ellaine Castillo
Which calcium supplement offers the most bioavailability?
09/26/2018
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By Frances Bloomfield
What are some the best nootropic supplements out there? We’ve listed 5 of the safest (and most natural) ones
09/25/2018
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By RJ Jhonson
Get kids in the garden: It provides exercise and teaches food ownership
09/24/2018
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By Vicki Batts
Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
09/24/2018
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By Vicki Batts
Research finds exercise increases brain size, memory function as you age
09/20/2018
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By Ralph Flores
Increasing your physical activity over 6 years in middle age significantly reduces your risk of heart failure
09/19/2018
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By Michelle Simmons
Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery
09/18/2018
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By Michelle Simmons
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