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Latest News & Articles
Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements
02/05/2018
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By Zoey Sky
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
02/04/2018
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By Michelle Simmons
Why you shouldn’t wear fitness trackers: Exercise tracking map accidentally reveals U.S. military secret bases across the globe
02/02/2018
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By Cassie B.
Top 4 ways to get an unfair advantage (naturally) with your workout results
01/30/2018
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By Derek Henry
Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version
01/27/2018
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By Michelle Simmons
People walk less to shop than they did 10 years ago; statistics reveal we are shopping online instead
01/24/2018
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By Michelle Simmons
Running on empty has its benefits: Fitness experts say do NOT eat before hitting the gym, contradicting a common exercise myth
01/22/2018
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By Frances Bloomfield
Holistic treatment for tension headaches: Manage pain, regain functionality and quality of life with aerobic exercise and Body Awareness Therapy
01/22/2018
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By Earl Garcia
Too much time sitting causes body fat to accumulate around your organs, increasing risk of disease
01/21/2018
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By Rita Winters
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
01/20/2018
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By Michelle Simmons
Nursing baby is good for mom too: Breastfeeding found to reduce risk of heart attack, stroke later in life
01/19/2018
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By Zoey Sky
Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training
01/19/2018
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By Michelle Simmons
Make your DOG your workout buddy: Fitness instructor has developed an exercise routine for you AND your best friend
01/17/2018
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By Frances Bloomfield
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
01/15/2018
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By Michelle Simmons
Posture and form OUTSIDE the gym: Expert says these everyday activities may be damaging your back
01/13/2018
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By Frances Bloomfield
Whole body vibration exercises found to increase circulation, providing effects similar to physical activity
01/13/2018
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By Cassie B.
This type of yoga is effective at improving core stability and standing balance
01/09/2018
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By Michelle Simmons
Exercise your face: Facial exercises found to yield firmer skin, more youthful appearance
01/09/2018
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By Michelle Simmons
Ultra-marathon runner who ran 50 to 100 miles every day developed anemia because the force of his foot hitting the pavement destroyed his blood cells
01/04/2018
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By Frances Bloomfield
Social justice reaches a whole new level of STUPID as fitness coaches now condemned for perpetuating “fat oppression”
01/04/2018
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By Jayson Veley
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