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Latest News & Articles
New research shows that even a single workout session can provide lasting protection for your heart
01/04/2018
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By Michelle Simmons
What are the TOP fitness trends for 2018? Think back to the basics
01/04/2018
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By JD Heyes
Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over
01/01/2018
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By JD Heyes
Trouble focusing in the new year? Try a 10-minute BURST of exercise to jumpstart your brain
01/01/2018
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By JD Heyes
Fitbit backfire: Woman shares her story of gaining weight with the device, and how she ditched both by “listening to her body” and sharing daily exercise with a friend
12/30/2017
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By Tracey Watson
Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
12/30/2017
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By Zoey Sky
Female brains are delicate and more vulnerable to concussions than the brains of men – study
12/27/2017
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By Tracey Watson
Baby boomers found to be more active, healthier than earlier generations
12/27/2017
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By Russel Davis
Confirmed: Exercise during pregnancy yields many benefits for both mother and baby
12/27/2017
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By Janine Acero
Keep your body guessing: Sporadic fasting can be beneficial for metabolism, weight loss
12/26/2017
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By Janine Acero
Graphene running shoes on track to hit the market beginning next year
12/26/2017
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By David Williams
How an active lifestyle determines your “structure” for life: Muscle activity determines skeletal health, according to recent research
12/24/2017
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By Ralph Flores
Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males
12/19/2017
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By Zoey Sky
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
12/15/2017
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By Frances Bloomfield
New study has found exercise to be the best way to prevent falls among elderly
12/13/2017
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By Frances Bloomfield
A healthy lifestyle pays off; research shows healthy habits result in a longer and better quality life
12/13/2017
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By Tracey Watson
Be flexible: Your bones and joints will reward you with these 5 benefits
12/12/2017
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By Frances Bloomfield
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
12/11/2017
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By Russel Davis
Atrial fibrillation may be caused by stress: Research shows yoga improves quality of life for sufferers by lowering heart rate, blood pressure
12/11/2017
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By Frances Bloomfield
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
12/10/2017
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By Jhoanna Robinson
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