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How many calories do you burn walking? It depends – on what you’re carrying and whether you’re going uphill or down
11/27/2017
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By Michelle Simmons
The newest device for weight loss is a nose plug: Recent studies have found a connection between the smell of food and weight gain
11/27/2017
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By Michelle Simmons
Suggestion for the elderly: Run from dementia — literally — regular exercise can heal the brain, according to new study
11/25/2017
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By Rita Winters
The up-side of chores: Daily physical activity, such as house-keeping, found to prolong life for older women
11/25/2017
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By Michelle Simmons
Do you want treatment or recovery? Holistic cardiology helps restore health and wellness with lifestyle adjustments
11/24/2017
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By Rita Winters
Get outta town: New study compares the different health benefits of urban green spaces, rural locations, and coastal areas
11/24/2017
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By Rita Winters
Want to look good for the holidays? Don’t rush it or you may end up bigger than you started
11/24/2017
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By Zoey Sky
Cancer deaths are making a comeback thanks to obesity epidemic, according to new report by the CDC
11/22/2017
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By Russel Davis
The mind game pre-workout: You’ll be more successful if exercise is fun
11/22/2017
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By Zoey Sky
5 Easy tips for making sure you take the time to exercise
11/21/2017
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By Michelle Simmons
If “sitting is the new smoking,” who is responsible for the health consequences of desk jobs?
11/18/2017
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By Jhoanna Robinson
The science of happiness: Researchers suggest taking your next coffee break outside
11/17/2017
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By Rita Winters
Experts share 8 tips and tricks for staying in shape through the feasting season
11/17/2017
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By Michelle Simmons
Predicting Alzheimer’s: Major inflammation in your 40s puts you at high risk, making the case for improving lifestyle habits
11/17/2017
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By Jhoanna Robinson
Crybully feminists triggered by Google App that estimated calories burned from walking around… “fat shaming” accusation reveal stunning stupidity of the Left
11/16/2017
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By Ethan Huff
Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
11/15/2017
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By Zoey Sky
Two sides of the same coin: High fat diets cause anxiety and stress causes digestion problems
11/15/2017
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By Janine Acero
Can your snack do that? Oranges detox, energize, provide vitamin C and antioxidants — in a biodegradable wrapper
11/14/2017
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By Rita Winters
Heal leg ulcers faster with increased circulation: Research says exercise speeds up the process
11/14/2017
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By Michelle Simmons
Cancer is a lifestyle disease: Researchers make the connection between food, obesity and the big “C”
11/14/2017
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By Michelle Simmons
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