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Latest News & Articles
How alive are your cells? New cell scale measures how much “life” weighs; the BMI scale is really out of date now
11/14/2017
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By Lance D Johanson
Gestational diabetes increases risk of cardiovascular disease; however, scientists also determined a healthy lifestyle helps mitigate that risk
11/13/2017
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By Michelle Simmons
Could a low-carb diet be an alternative to antipsychotic meds? Evidence finds it’s just as effective, without the negative side effects
11/12/2017
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By Rita Winters
Is being overweight ALWAYS unhealthy? Scientists discover the answer depends on to how efficiently the body breaks down and stores fat
11/12/2017
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By Zoey Sky
The holidays are approaching, preppers — don’t let up on your fitness goals
11/12/2017
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By JD Heyes
Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention
11/11/2017
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By Rhonda Johansson
Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well
11/10/2017
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By Zoey Sky
Being overweight taxes your heart, increasing risk of disease, death
11/10/2017
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By Janine Acero
Too fat to FLY? Airlines to begin weighing passengers (and charging accordingly)
11/09/2017
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By JD Heyes
The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories
11/09/2017
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By Zoey Sky
Diabetes has doubled in the U.S. over the last three decades, but industry “experts” claim to have “more control” over the disease than ever
11/08/2017
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By Zoey Sky
Tai Chi found to be pleasant and effective rehab for heart attack patients
11/08/2017
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By Rhonda Johansson
Nutrients in apples and grapes found to increase stamina
11/08/2017
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By Michelle Simmons
Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk — doing both increases life expectancy by 30%
11/07/2017
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By Russel Davis
Men have higher risk of heart attack earlier than women when overweight; new study finds
11/07/2017
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By Michelle Simmons
Something to look forward to: Retirees say they have a great sex life and don’t “feel old” until mid 80s, according to new poll
11/06/2017
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By Jhoanna Robinson
Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health
11/03/2017
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By Zoey Sky
Feel fuller longer with fungi for breakfast; researchers say mushrooms will help you lose weight and fight dementia
11/02/2017
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By Michelle Simmons
A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
11/01/2017
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By Michelle Simmons
Feeling happy? You probably have a healthy heart, if you’re American
11/01/2017
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By Michelle Simmons
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