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Condensed exercise: High intensity workouts in less time will get you toned before the holidays
11/01/2017
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By Zoey Sky
Working out today? If so, have some chocolate
11/01/2017
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By Russel Davis
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
10/31/2017
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By Jhoanna Robinson
Meditation popularity grows as people pursue natural ways of well-being for everything from mental health to better sex
10/31/2017
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By Jhoanna Robinson
Some gut microbes may be “stealing” your nutrition before you can absorb it
10/30/2017
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By Rhonda Johansson
Seven signs you may have magnesium deficiency
10/30/2017
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By Frances Bloomfield
Preppers, staying fit to fight in cold weather is a challenge – but you must do it
10/29/2017
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By JD Heyes
Sure, being overweight is bad for your health — but so is yo-yo dieting
10/27/2017
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By Cassie B.
Fatty liver disease on the rise in children—from too many sweet treats
10/27/2017
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By Janine Acero
Sugar and alcohol are bad right? Expert reveals why it’s not always that simple
10/27/2017
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By Frances Bloomfield
Children are more obese than ever, and the numbers are still growing; there are 10 times more overweight kids than there were 40 years ago
10/26/2017
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By Rhonda Johansson
Still craving carbs? Try these 8 tricks to kick the habit
10/25/2017
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By Zoey Sky
Taro Root: Everything you need to to know about this amazing food
10/24/2017
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By Frances Bloomfield
Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds
10/23/2017
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By Michelle Simmons
Everything in moderation – including exercise: Researchers determine too much can cause heart disease, especially in white men
10/22/2017
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By Janine Acero
Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease
10/21/2017
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By Michelle Simmons
Top five low-impact exercises for overall health
10/20/2017
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By Frances Bloomfield
Meditation changes the structure of your brain, cuts stress in half according to new study
10/20/2017
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By Russel Davis
Downsizing food: Public Health England planning to take drastic measures to cut available calories in the war on obesity
10/18/2017
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By Michelle Simmons
Escapism is bad for kids mentally, emotionally, physically: Parents should remove electronics if they want to improve health, behavior, grades
10/17/2017
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By Rhonda Johansson
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