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Heart-healthy: Study says meditation keeps your ticker ticking longer, better
10/17/2017
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By JD Heyes
What makes YOUR heart pound? Top 50 things range from a near accident to an encounter with the opposite sex, according to poll
10/16/2017
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By Rhonda Johansson
Take amino acids BEFORE your workout to improve fat loss
10/13/2017
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By Rhonda Johansson
Paleo diet may lead to iodine deficiency: Are you at risk?
10/12/2017
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By Michelle Simmons
Middle-age metabolism slowdown: Up your physical activity to avoid a flabby middle, which leads to inflammation (the root of many chronic conditions)
10/11/2017
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By Michelle Simmons
California Attorney General sues Gatorade for $300K for teaching children to “avoid water” … Idiocracy has become reality (it’s got electrolytes)
10/09/2017
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By Tracey Watson
Going for a run is just as beneficial to your brain as to your waistline, study finds
10/08/2017
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By Russel Davis
Study: 40 percent of ALL cancer cases in the U.S. are linked to obesity
10/07/2017
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By JD Heyes
New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders
10/06/2017
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By Rhonda Johansson
Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice
10/05/2017
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By Frances Bloomfield
Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
10/04/2017
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By Frances Bloomfield
Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage
10/03/2017
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By Rhonda Johansson
Oregon university now pushing “fat studies” course that claims “weightism” is the new civil rights battleground
10/02/2017
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By Ethan Huff
Just move: It doesn’t matter what you do as long as you do something, according to international study
09/30/2017
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By Earl Garcia
Magnesium found to dramatically enhance exercise performance
09/28/2017
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By Jhoanna Robinson
You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
09/24/2017
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By Russel Davis
Lose weight by quitting your diet for just two weeks: Experts discover it boosts metabolism
09/23/2017
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By Frances Bloomfield
Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex
09/22/2017
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By Jhoanna Robinson
Nutritionist reveals tricks for slimming down quickly; limit eating hours, don’t snack, eat light at night, among others
09/17/2017
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By Russel Davis
Cut asthma symptoms in half in just two months when you eat right and exercise, study finds
09/16/2017
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By Russel Davis
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