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Latest News & Articles
Drinking chilled yerba mate can help you achieve your weight loss goals
06/14/2018
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By Zoey Sky
Brisk walking for 3 hours a week can reduce your risk of heart disease
06/14/2018
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By RJ Jhonson
An easy way to reduce arthritic knee symptoms is to lose weight
06/13/2018
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By Frances Bloomfield
Where does body fat go when you lose it? A surprising number of health care professionals don’t know
06/13/2018
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By Edsel Cook
Vitamin K: The anti-aging supplement you probably haven’t heard about
06/13/2018
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By Rhonda Johansson
Why tai chi is good for you, regardless of age and physical activity level
06/12/2018
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By RJ Jhonson
High-protein supplements may help you recover faster after a strenuous workout
06/12/2018
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By Michelle Simmons
The sex-weight connection: Understanding the role the brain plays in body weight control
06/12/2018
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By Ralph Flores
These 7 bad habits could be the reason why you’re not getting enough sleep
06/11/2018
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By RJ Jhonson
Tips for reducing your risk of breast cancer at any age
06/11/2018
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By Zoey Sky
Improve your insulin resistance with resistance exercise
06/09/2018
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By Edsel Cook
Diabetic patients can improve the function of their blood vessels by doing resistance-based interval exercise
06/08/2018
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By RJ Jhonson
Being a couch potato increases your risk of asthma: Study
06/08/2018
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By RJ Jhonson
PROVEN: Scientists say a high-fat diet is nutritionally poor and raises the likelihood of disease
06/08/2018
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By Ralph Flores
Being unfit is just as bad as diabetes in terms of being at risk of cardiovascular disease
06/07/2018
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By Carol Anderson
Obese women with PCOS can improve their health by simply soaking in a hot tub
06/07/2018
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By Carol Anderson
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
06/07/2018
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By Zoey Sky
Eggshell membrane found to be beneficial to joints by nourishing cartilage
06/06/2018
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By Ralph Flores
Does dieting always mean eating healthier? Study finds gaps in nutrients in several weight loss diet plans
06/06/2018
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By Michelle Simmons
Just walking 150 minutes per week significantly lowers your risk of depression
06/06/2018
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By Carol Anderson
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