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Latest News & Articles
You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
09/24/2017
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By Russel Davis
Lose weight by quitting your diet for just two weeks: Experts discover it boosts metabolism
09/23/2017
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By Frances Bloomfield
Want to live to 100? Eat right, exercise, be social (in real life), stay positive, and have plenty of sex
09/22/2017
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By Jhoanna Robinson
Nutritionist reveals tricks for slimming down quickly; limit eating hours, don’t snack, eat light at night, among others
09/17/2017
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By Russel Davis
Cut asthma symptoms in half in just two months when you eat right and exercise, study finds
09/16/2017
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By Russel Davis
Still haven’t quit smoking? Time to go for a run, according to new study
09/16/2017
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By Frances Bloomfield
CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave
09/15/2017
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By JD Heyes
Natural chemical in a variety of plants, such as sugarcane, may help you sleep
09/15/2017
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By Michelle Simmons
Get that big promotion with yoga and meditation
09/14/2017
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By Russel Davis
DUHHH! Energy drinks will NOT keep you hydrated
09/07/2017
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By Rhonda Johansson
Ibuprofen found to block muscle gains after exercise
09/07/2017
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By Russel Davis
Gut bacteria discovered to be the key to maintaining resilience and vitality throughout life
08/24/2017
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By Frances Bloomfield
Australian media blames death of bodybuilder on “protein shakes” but it was actually caused by rare genetic disorder
08/23/2017
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By Cassie B.
Bizarre study finds that Asian Americans who get fat are perceived as “more American,” fitting in with the fat culture
08/19/2017
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By Rhonda Johansson
There is a storm of civil unrest coming and you need to be fit to fight … Here’s how to prepare
08/16/2017
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By JD Heyes
Multiple studies find that yoga can reduce the symptoms of depression
08/12/2017
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By Frances Bloomfield
Simple protein called “cardiotrophin 1” found to trick the heart into thinking you’ve exercised like crazy, rapidly expanding heart function and repair
08/11/2017
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By Russel Davis
Weight training found to slow the progression of MS, contradicting earlier medical advice to avoid exercise
08/08/2017
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By Russel Davis
Combining sugary drinks with protein found to accelerate the body’s storage of fat
08/04/2017
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By Rhonda Johansson
BCAA muscle-building supplements found useless when taken alone, study finds
08/04/2017
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By Rhonda Johansson
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