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Latest News & Articles
What you should and should not eat before and after a workout
06/05/2018
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By Ralph Flores
Relying on painkillers for period pain could be bad for your health in the long run…here are some natural remedies to try
06/05/2018
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By Michelle Simmons
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
06/03/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
06/02/2018
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By Zoey Sky
Your natural guide to healthy living after breast cancer
06/01/2018
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By Tracey Watson
Women need to MOVE during labor: Study demonstrates the benefits of ball exercises, warm showers
05/31/2018
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By Zoey Sky
4 Reasons why you might not be losing weight, even if you’re going to the gym every day
05/30/2018
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By Zoey Sky
Clean your kitchen to avoid overeating: Cluttered kitchens found to encourage snacking
05/29/2018
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By Russel Davis
Adults with heart problems can avoid being hospitalized if they walk at a faster pace
05/28/2018
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By Zoey Sky
5 Lifestyle habits to follow to add more than 10 years to your life
05/28/2018
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By Carol Anderson
Are you really that fit? New study finds that we tend to overestimate how active we are
05/25/2018
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By Ralph Flores
Is your fitness tracker making you SICK?
05/24/2018
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By Vicki Batts
This is why they just keep on getting fatter: Obesity dulls the taste, causing people to crave more sugar and salt
05/24/2018
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By Ralph Flores
Intermittent fasting leads to improved energy levels
05/22/2018
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By Ralph Flores
Elderly women who do resistance training have stronger muscles and are less frail
05/20/2018
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By Michelle Simmons
Predisposed to heart disease? Exercise is the best way to prevent cardiac problems
05/18/2018
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By Michelle Simmons
No walking dead here! Walking benefits the brain and prevents cognitive decline
05/18/2018
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By Jessica Dolores
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
05/17/2018
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By Michelle Simmons
High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle
05/17/2018
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By Ralph Flores
Conflicting messages: Study finds junk food promoted through sports leagues is a harmful contributor to the childhood obesity epidemic
05/16/2018
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By David Williams
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