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Latest News & Articles
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
04/21/2018
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By Jessica Dolores
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
04/19/2018
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By Michelle Simmons
Feel happy IMMEDIATELY by just knitting; scientists say working with your hands positively affects the neurochemistry of your brain
04/19/2018
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By Zoey Sky
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
04/18/2018
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By Michelle Simmons
Cut your risk of premature death by more than half by just doing short bursts of exercise
04/18/2018
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By Jessica Dolores
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
04/17/2018
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By Zoey Sky
Here’s another reason to cycle: Women bicycle riders have better sexual function
04/17/2018
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By Zoey Sky
British study concludes that you can’t be fat AND fit
04/16/2018
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By Jessica Dolores
The best metabolism-boosting foods to help you lose weight and KEEP it off
04/14/2018
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By Zoey Sky
Go barefoot more to make your feet stronger, avoid foot problems
04/11/2018
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By Jessica Dolores
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
04/09/2018
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By Janine Acero
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
04/07/2018
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By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
04/07/2018
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By Jessica Dolores
Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
03/26/2018
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By Zoey Sky
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
03/26/2018
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By Jessica Dolores
Yoga can increase blood flow, aiding in repair and regeneration of tissue
03/25/2018
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By Jessica Dolores
Beet juice can help heart patients keep exercising
03/24/2018
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By Michelle Simmons
Personalized nutrition tests aim to identify micronutrient and vitamin deficiencies
03/24/2018
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By David Williams
Another benefit for nursing moms: Breastfeeding for at least 6 months provides protection against heart disease
03/22/2018
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By Jessica Dolores
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
03/18/2018
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By Michelle Simmons
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