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Latest News & Articles
When it comes to weight loss, we already know all we need to know
07/15/2016
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By usafeaturesmedia
The 10 TOP superfoods for women
07/14/2016
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By usafeaturesmedia
HOW you eat is as important to your fitness as WHAT you eat
07/13/2016
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By usafeaturesmedia
Is binge-eating destroying your fitness goals? Here’s why you do it and how you can stop
07/12/2016
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By usafeaturesmedia
The positives and negatives of caffeine on your overall health
07/11/2016
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By usafeaturesmedia
The key to keeping the weight off is finding a the right diet plan for life
07/08/2016
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By usafeaturesmedia
The no-bull, easy-to-do 20 minute workout you can do in your living room
07/07/2016
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By usafeaturesmedia
Health, Happiness, Success: Have it ALL with a fitness lifestyle
07/06/2016
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By usafeaturesmedia
First fitness journey? Here’s how to get started
07/05/2016
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By usafeaturesmedia
‘Fitness hell’ isn’t so bad when you don’t go through it alone
07/04/2016
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By usafeaturesmedia
Get more and faster gains by switching up your workout every 6-8 weeks
07/01/2016
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By usafeaturesmedia
Are you stressed? How good and bad stress could be keeping you from your fitness goals
06/30/2016
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By usafeaturesmedia
Is juicing for you? Here are some benefits – and drawbacks
06/29/2016
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By usafeaturesmedia
Sex and Nutrition: Fuel the fire for desire
06/28/2016
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By usafeaturesmedia
This is the ONE fitness move you should be doing – everyday
06/27/2016
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By usafeaturesmedia
Have you discovered the wonderful world of Pilates?
06/24/2016
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By usafeaturesmedia
9 Advantages Women Can Gain Through Strength Training
06/23/2016
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By usafeaturesmedia
Do these low-impact exercises to tone your body and save your joints
06/22/2016
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By usafeaturesmedia
Keep your heart healthy with these brisk walking workouts
06/21/2016
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By usafeaturesmedia
Got pilates? Here are the benefits of this wonderful exercise regimen
06/20/2016
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By usafeaturesmedia
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