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Latest News & Articles
Simple desk exercises to relieve your aches and pains
11/10/2020
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By Michael Alexander
Exercising helps prevent and reduce an angry mood: Study
11/10/2020
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By Michael Alexander
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
10/22/2020
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By Divina Ramirez
Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers
10/17/2020
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By Virgilio Marin
Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns
10/08/2020
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By Zoey Sky
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
10/02/2020
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By Evangelyn Rodriguez
5 Low-impact exercises to help ease knee pain
09/25/2020
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By Virgilio Marin
Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
09/17/2020
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By Virgilio Marin
Pine bark supplements fight the harmful effects of oxidative stress after exercise: Research
09/15/2020
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By Virgilio Marin
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
09/09/2020
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By Divina Ramirez
Alleviate chronic joint pain with just a few minutes of walking, experts claim
09/07/2020
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By Virgilio Marin
Keep moving for better cognitive function: Regular exercise delays brain deterioration in those at risk for Alzheimer’s
09/07/2020
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By Divina Ramirez
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
08/21/2020
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By Divina Ramirez
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
08/19/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
08/07/2020
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By Virgilio Marin
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
08/04/2020
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By Zoey Sky
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
07/31/2020
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By Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
07/30/2020
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By Virgilio Marin
Here are 7 useful strategies to reduce facial fat
07/27/2020
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By Mary Miller
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