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Ibuprofen found to block muscle gains after exercise
09/07/2017
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By Russel Davis
Gut bacteria discovered to be the key to maintaining resilience and vitality throughout life
08/24/2017
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By Frances Bloomfield
Australian media blames death of bodybuilder on “protein shakes” but it was actually caused by rare genetic disorder
08/23/2017
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By Cassie B.
Bizarre study finds that Asian Americans who get fat are perceived as “more American,” fitting in with the fat culture
08/19/2017
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By Rhonda Johansson
There is a storm of civil unrest coming and you need to be fit to fight … Here’s how to prepare
08/16/2017
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By JD Heyes
Multiple studies find that yoga can reduce the symptoms of depression
08/12/2017
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By Frances Bloomfield
Simple protein called “cardiotrophin 1” found to trick the heart into thinking you’ve exercised like crazy, rapidly expanding heart function and repair
08/11/2017
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By Russel Davis
Weight training found to slow the progression of MS, contradicting earlier medical advice to avoid exercise
08/08/2017
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By Russel Davis
Combining sugary drinks with protein found to accelerate the body’s storage of fat
08/04/2017
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By Rhonda Johansson
BCAA muscle-building supplements found useless when taken alone, study finds
08/04/2017
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By Rhonda Johansson
Yoga found to be effective, safe and low-cost back pain treatment for vets
08/02/2017
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By Rhonda Johansson
Researchers have figured out how physical exercise prevents dementia and protects the brain
07/27/2017
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By Jhoanna Robinson
Modern life is killing us — and it could be preventing YOU from becoming the prepper you need to be
07/26/2017
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By JD Heyes
Living on processed foods and junk nutrition, American girls are now the fattest in the world, study finds
07/26/2017
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By Jhoanna Robinson
Exercise works by stimulating NERVES, not just muscles, study finds
07/21/2017
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By Rhonda Johansson
Boxing burns more calories than jogging or weight lifting, study finds
07/09/2017
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By Rhonda Johansson
YOGA now being attacked as “dangerous” by the same establishment media that says mercury in vaccines is “safe”
07/05/2017
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By Amy Goodrich
Shocking: New study reveals that teenagers get no more exercise than SENIORS
07/03/2017
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By Frances Bloomfield
Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression
07/03/2017
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By Vicki Batts
Weight training protects the brain from aging, scientists discover
07/03/2017
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By Cassie B.
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