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Latest News & Articles
5 must-trek hiking trails to see this summer
05/29/2017
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By Bridgette Wilcox
Jogging for just 30 minutes a day can knock years off your biological clock
05/21/2017
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By Earl Garcia
New science proves YOGA really works for treating depression, but only if you stick with it
05/16/2017
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By Bridgette Wilcox
Sports drinks exposed as BOGUS liquids that contradict effective workouts
05/12/2017
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By S.D. Wells
These spring and summer activities will help you stay sharp and fit as you become a better prepper
05/11/2017
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By JD Heyes
Have you overlooked this critical part of your prepping plan?
05/11/2017
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By Frances Bloomfield
Riding your bike can cut your cancer and heart disease risk by almost half, says new study
05/03/2017
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By Amy Goodrich
New study reveals that exercise is socially contagious
05/02/2017
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By Bridgette Wilcox
Researchers claim commuting to work on a bike cuts your risk of cancer by almost half
05/02/2017
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By Frances Bloomfield
Walmart to unveil SEDENTARY shopping where you don’t even have to walk the store… flying DRONES bring all the products to your basket
04/23/2017
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By Jayson Veley
Runners found to have an increased lifespan of 3 years, says new study
04/20/2017
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By JD Heyes
Fitter, healthier people have a better chance to survive an apocalypse
04/18/2017
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By JD Heyes
Woman snaps her back at the gym, becomes paralyzed after workout
04/18/2017
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By Vicki Batts
Your exhaustion could be a sign of iron deficiency
04/16/2017
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By Frances Bloomfield
Groundbreaking study reveals high-intensity interval training may be the key to slowing aging
04/16/2017
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By Earl Garcia
Yoga for beginners: 7 poses even newbies can do
04/15/2017
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By Frances Bloomfield
The hows and whys of the perfect push-up
04/08/2017
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By Frances Bloomfield
Exercise shown to help save brain function in Parkinson’s patients
04/01/2017
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By Earl Garcia
Why pickle juice is better than every sports drink on the market
03/19/2017
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By Dianne Wiley
Stop back pain with these easy everyday Yoga poses
02/28/2017
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By Amy Goodrich
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