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Latest News & Articles
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
07/27/2020
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By Divina Ramirez
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
07/23/2020
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By Zoey Sky
High-intensity training found to significantly improve stroke survivors’ walking ability
07/23/2020
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By Virgilio Marin
Alternate-day fasting is a safe alternative weight loss strategy, says experts
07/14/2020
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By Divina Ramirez
Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise
07/12/2020
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By Virgilio Marin
7 Strategies to help reduce facial fat
07/10/2020
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By Zoey Sky
Exercising after receiving a concussion can speed up recovery time
07/08/2020
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By Divina Ramirez
Scientists discover a new association between endocannabinoids and exercise to treat depression
07/01/2020
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By Zoey Sky
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
06/18/2020
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By Zoey Sky
Regular physical activity helps prevent or reduce artery stiffening linked to heart failure
06/16/2020
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By Divina Ramirez
9 Natural ways to relieve and prevent back pain
06/16/2020
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By Zoey Sky
9 Hip mobility exercises that can help ease lower back pain
06/10/2020
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By Zoey Sky
Coronavirus lockdowns worsen childhood obesity, studies say
06/06/2020
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By Franz Walker
Performing aerobic exercises can improve overall endurance, even after a stroke
06/04/2020
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By Divina Ramirez
Prepper fitness: Want to survive when SHTF? Follow these doomsday workout tips
06/03/2020
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By Zoey Sky
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
06/01/2020
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By Janine Acero
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
05/29/2020
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By Zoey Sky
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
05/29/2020
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By Divina Ramirez
Reduce back pain with these tips … plus effective exercises for improving posture
05/26/2020
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By Arsenio Toledo
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
05/25/2020
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By Zoey Sky
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