womensfitnessfocus
mensfitnessfocus
slender
Latest News & Articles
Food supplements can play a big role in enhancing muscle detoxification in athletes
05/15/2020
/
By Janine Acero
Why older adults should do resistance training
05/14/2020
/
By Zoey Sky
Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting
05/05/2020
/
By Ethan Huff
Here’s why self-defense fitness is crucial to your survival
05/05/2020
/
By Zoey Sky
Simple exercise may protect you from a deadly coronavirus complication
04/21/2020
/
By Cassie B.
Strength training can cut liver fat by as much as 30% in 15 days
04/17/2020
/
By Divina Ramirez
Do you need to sweat to have a good workout?
04/16/2020
/
By Zoey Sky
Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost
04/15/2020
/
By Arsenio Toledo
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
04/14/2020
/
By Franz Walker
Why run when you can walk: 8 Tips on walking for weight loss
04/09/2020
/
By Darnel Fernandez
10-Minute pain-relieving exercises for tight hip flexors
04/09/2020
/
By Zoey Sky
Manage your weight and stay healthy with intermittent fasting: A beginner’s guide
03/25/2020
/
By Franz Walker
Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance
03/23/2020
/
By Franz Walker
Pain under the shoulder blade: 7 Possible causes and how to prevent it
03/19/2020
/
By Divina Ramirez
Ease hip pain with these 9 chair stretches
03/12/2020
/
By Darnel Fernandez
Timing is everything: Habitual exercise may be the key to successful weight loss
03/10/2020
/
By Darnel Fernandez
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/09/2020
/
By Darnel Fernandez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/06/2020
/
By Divina Ramirez
Active older adults who increase their fitness levels halve their risk of early death
03/02/2020
/
By Arsenio Toledo
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
02/25/2020
/
By Darnel Fernandez
< Prev
Next >
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 WOMENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close