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Latest News & Articles
Timing is everything: Habitual exercise may be the key to successful weight loss
03/10/2020
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By Darnel Fernandez
Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure
03/09/2020
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By Darnel Fernandez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
03/06/2020
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By Divina Ramirez
Active older adults who increase their fitness levels halve their risk of early death
03/02/2020
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By Arsenio Toledo
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
02/25/2020
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By Darnel Fernandez
Try yoga to relieve back pain caused by cycling or spinning
02/19/2020
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By Zoey Sky
These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits
02/17/2020
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By Zoey Sky
Make the most out of your workouts by focusing on movement instead of muscles
02/12/2020
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By Zoey Sky
Boosting iron levels in women with endometriosis linked to positive outcomes
02/10/2020
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By Evangelyn Rodriguez
Sporting goods company unveils bikes that can cruise on water
02/06/2020
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By Arsenio Toledo
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
01/31/2020
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By Vicki Batts
How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
01/30/2020
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By Arsenio Toledo
Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out
01/30/2020
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By Darnel Fernandez
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
01/24/2020
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By Ralph Flores
Patients of weight loss surgery are at triple the death risk from substance use, study says
01/24/2020
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By Cassie B.
Biological man celebrated as “woman of the week” after beating real women in track and field; Lunacy of transgenderism is an insult to all women everywhere
01/06/2020
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By Ethan Huff
Like night and day: Experts claim that morning and evening exercise can differ in calorie burning
01/04/2020
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By Darnel Fernandez
Science supports recess: Physical activity in preschoolers linked to improved blood vessel health and cardiovascular fitness, reducing heart disease risk in later life
01/04/2020
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By Cassie B.
On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time
01/01/2020
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By Zoey Sky
Relieve pain caused by tight hips with these 10 hip stretches
12/30/2019
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By Grace Olson
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