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News & Articles By Coco Somers
05/23/2026
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By Coco Somers
Study Reveals How Exercise Benefits People With Fatty Liver Disease
A meta-analysis published in BMC Gastroenterology in December 2025 pooled data from 23 studies involving 1,012 participants with fatty liver disease. The analysis found that exercise interventions significantly improved liver enzyme levels, cholesterol profiles, triglyceride levels, insulin resistance, and fasting blood sugar. According to the researchers, the improvements were consistent across a range of exercise […]
05/18/2026
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By Coco Somers
Study: This 10-Minute Aerobic Workout With a Water Bottle May Boost Cognitive Function
A 10-minute aerobic workout using only a full water bottle for light resistance may help boost cognitive function by increasing a key brain protein, according to a routine designed by certified personal trainer Amber Yang. The workout was published on The Epoch Times on May 8, 2026, and aims to raise levels of brain-derived neurotrophic […]
05/16/2026
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By Coco Somers
Study Links Depression to Cellular Energy Dysfunction, Not Just Chemical Imbalance
A study published in March 2026 in Translational Psychiatry has identified a link between depression and abnormalities in how cells produce energy, according to researchers at the University of Queensland and the University of Minnesota. The study examined adenosine triphosphate (ATP) production – the molecule that powers cellular processes – in both brain tissue and […]
05/16/2026
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By Coco Somers
Regular Physical Activity Linked to Lower Risk of Anxiety Disorders, Study Finds
The Link Between Regular Exercise and Mental Health Regular physical activity is associated with a significantly lower risk of developing anxiety disorders, according to a new systematic review and meta-analysis published in the American Journal of Preventive Medicine. The study, which examined data from over 80,000 adults, found that physically active individuals had approximately 13% […]
05/15/2026
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By Coco Somers
These Four Nutrients May Help Protect Against Age-Related Muscle and Bone Loss
Study Highlights Four Unlikely Nutrients for Muscle and Bone Health Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, […]
05/11/2026
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By Coco Somers
Reducing Sitting by 30 Minutes Daily Linked to Improved Metabolic Health, Study Finds
A six-month study of 64 adults with metabolic syndrome found that reducing sitting time by at least 30 minutes per day led to improved metabolic flexibility, higher fat oxidation, and better insulin sensitivity, according to a report published on mindbodygreen.com. The participants who reduced sitting by an average of 41 minutes per day through standing […]
05/11/2026
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By Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
Study Overview A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi examines effects beyond athletic performance. [1] Creatine is naturally produced in the liver, kidneys, and pancreas and helps regenerate adenosine triphosphate (ATP), the body’s main energy source, the review states. Approximately 95% […]
05/10/2026
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By Coco Somers
Active Commuting Linked to Lower Inflammation, Study Finds
Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a study published in the European Journal of Public Health. The findings were reported by mindbodygreen.com on March 1, 2026 [1]. Lead author Sara Allaouat, MPH, stated in a […]
05/06/2026
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By Coco Somers
Research Indicates Step Range That May Offset Health Risks of Prolonged Sitting
Introduction A study published in April 2026 provides new data on how daily steps interact with sedentary time to influence long-term health outcomes. The research used objective movement data from wearable devices linked to the medical records of over 15,000 adults in the United States. This approach aimed to overcome the inaccuracies of self-reported activity […]
05/06/2026
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By Coco Somers
Extended Sedentary Behavior Impacts Proprioceptive Health Despite Regular Exercise, Studies Report
Introduction: The Physical Activity Paradox A growing body of research identifies a significant health paradox whereby regular leisure-time exercise fails to counteract the detrimental effects of prolonged occupational sitting, according to a review of studies published in 2026 [1]. This phenomenon, known as the ‘physical activity paradox,’ indicates that a concentrated workout cannot fully offset the […]
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