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News & Articles By Coco Somers
02/03/2026
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By Coco Somers
Why You’re Sore and How to Bounce Back: Nature’s Path to Post-Workout Recovery
Introduction You finish a workout feeling powerful and accomplished. But a day or two later, a deep, dull ache sets in, making simple movements a challenge. This familiar discomfort, known as Delayed Onset Muscle Soreness (DOMS), is often misunderstood and maligned by a mainstream medical system quick to pathologize the body’s natural processes. In truth, […]
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