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News & Articles By Evangelyn Rodriguez
03/16/2021
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By Evangelyn Rodriguez
Working out? Add ginseng and rhodiola to your diet to boost muscle health
Rhodiola rosea, also known as arctic root, golden root or simply rhodiola, is a flowering plant that grows in the cold, mountainous regions of Europe and Asia. A popular adaptogenic herb, it is used to strengthen the body’s response to stress and treat anxiety, depression and fatigue. Panax ginseng, or Asian ginseng, is one of […]
10/02/2020
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By Evangelyn Rodriguez
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the legs, they also […]
02/10/2020
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By Evangelyn Rodriguez
Boosting iron levels in women with endometriosis linked to positive outcomes
The development of endometriosis, particularly the possible involvement of free radical-mediated oxidative damage in the peritoneal fluid, is of great interest to researchers. However, findings regarding this subject remain inconsistent. To address this, researchers from the Medical University of Lublin in Poland decided to investigate iron metabolism markers and their influence on oxidative stress parameters in the peritoneal fluid […]
11/29/2019
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By Evangelyn Rodriguez
Which coffee is best for boosting your workout?
Coffee is one of the best-known superfoods and one of the most highly consumed beverages on the planet. People have learned to love and appreciate coffee not only for its taste and aroma, but also for its brain-stimulating and energy-boosting effects. Many studies have demonstrated the benefits of drinking moderate amounts of coffee in terms […]
07/31/2019
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By Evangelyn Rodriguez
Inactive adults have an increased risk of early death, stroke, and heart attack
The World Health Organization (WHO) defines physical activity as any movement performed by the muscles of the body that requires expending energy. These activities could either be for fun, for work, or for recreational purposes. While some people use the term physical activity interchangeably with exercise, the latter is considered a subcategory of physical activity and is more associated […]
07/30/2019
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By Evangelyn Rodriguez
Get relief from back pain with these 7 hamstring stretches
Hamstring stretch exercises are designed to engage the large muscles at the back of your thigh. These muscles — called hamstrings — are susceptible to injury and play a role in conditions that affect posture and cause back pain. To relieve the pain caused by tight or overworked hamstrings, do simple hamstring stretches that can help soothe the tension in the […]
06/26/2019
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By Evangelyn Rodriguez
Yoga mats may be filled with antibiotic-resistant microbes, according to study
According to a recent study published in mSystems, an open access journal run by the American Society for Microbiology, people introduce chemicals to the environment wherever they go. These chemicals called antimicrobials are often used in disinfectants and cleaners to kill microorganisms that can cause diseases. When these chemicals settle in indoor dust and spread in public spaces, they can […]
05/08/2019
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By Evangelyn Rodriguez
Stressed out much? Take these natural supplements to balance cortisol levels naturally
Stress is the body’s natural response to any kind of demand or threat. In small doses, stress is actually quite helpful and could even save your life. But past a certain point, it becomes a huge problem. It can damage your health, mood, productivity, relationships, and quality of life. Here’s how it happens: In the face of harm or […]
05/07/2019
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By Evangelyn Rodriguez
Exercise can improve heart function in women with breast cancer
A recent study reported that exercise benefits women who are undergoing breast cancer treatment. The study was presented on December 7, 2018 at the San Antonio Breast Cancer Symposium, and it was the largest trial to date that measured cardiovascular function in patients before any breast cancer treatment. According to C. Kent Osborne – co-director of the San Antonio Breast Cancer Symposium and director […]
04/19/2019
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By Evangelyn Rodriguez
Exercise is still the best way to lower blood pressure, study shows
Exercise is good for the heart, and even cardiologists agree. So it is not surprising that researchers want to find out the extent of its usefulness, especially where problems related to the heart are concerned. In a recent study, researchers from the U.K. and the U.S. pooled data from existing studies to compare the effectiveness of exercise […]
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