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News & Articles By Evangelyn Rodriguez
06/26/2019
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By Evangelyn Rodriguez
Yoga mats may be filled with antibiotic-resistant microbes, according to study
According to a recent study published in mSystems, an open access journal run by the American Society for Microbiology, people introduce chemicals to the environment wherever they go. These chemicals called antimicrobials are often used in disinfectants and cleaners to kill microorganisms that can cause diseases. When these chemicals settle in indoor dust and spread in public spaces, they can […]
05/08/2019
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By Evangelyn Rodriguez
Stressed out much? Take these natural supplements to balance cortisol levels naturally
Stress is the body’s natural response to any kind of demand or threat. In small doses, stress is actually quite helpful and could even save your life. But past a certain point, it becomes a huge problem. It can damage your health, mood, productivity, relationships, and quality of life. Here’s how it happens: In the face of harm or […]
05/07/2019
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By Evangelyn Rodriguez
Exercise can improve heart function in women with breast cancer
A recent study reported that exercise benefits women who are undergoing breast cancer treatment. The study was presented on December 7, 2018 at the San Antonio Breast Cancer Symposium, and it was the largest trial to date that measured cardiovascular function in patients before any breast cancer treatment. According to C. Kent Osborne – co-director of the San Antonio Breast Cancer Symposium and director […]
04/19/2019
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By Evangelyn Rodriguez
Exercise is still the best way to lower blood pressure, study shows
Exercise is good for the heart, and even cardiologists agree. So it is not surprising that researchers want to find out the extent of its usefulness, especially where problems related to the heart are concerned. In a recent study, researchers from the U.K. and the U.S. pooled data from existing studies to compare the effectiveness of exercise […]
04/14/2019
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By Evangelyn Rodriguez
A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF
“Fitness” can mean a lot of things. There’s physical fitness, which pertains to health and the proper functioning of a human body – and there’s biological fitness, which has more to do with an organism’s ability to reach reproductive age. And there’s also cardiorespiratory fitness (CRF) – fitness related to heart health. According to Bjarne Nes, author […]
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