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News & Articles By Grace Olson
12/30/2019
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By Grace Olson
Relieve pain caused by tight hips with these 10 hip stretches
A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a person’s mobility. […]
12/17/2019
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By Grace Olson
Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk
Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low bone mass that puts them at risk of osteoporosis. While there are natural risk factors for this condition to watch out for, there are some […]
12/17/2019
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By Grace Olson
Set yourself straight: How to improve body posture
When you’re sitting down comfortably against a sofa or an armchair, it’s difficult to keep a straight, “proper” posture. This sentiment applies to different positions as well, such as standing, facing the computer and even lying down. However, posture contributes to your health a lot more than you think. Taking measures to improve it may […]
12/15/2019
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By Grace Olson
9 Exercises for upper back pain relief
Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address […]
12/08/2019
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By Grace Olson
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless, many regard it as the baseline for physical activity. However, a cohort study published in Jama Internal Medicine reveals that people may not need to walk that many steps to be physically active. […]
12/06/2019
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By Grace Olson
Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes
Diabetes increases the risk of developing other chronic illnesses, including cardiovascular disease. But in a recent study, scientists from the University of Otago in New Zealand revealed that high-intensity interval training (HIIT) could restore, even reverse, any adverse changes in heart function due to diabetes. The study was published in Medicine and Science in Sports and Exercise, an official journal of the American […]
12/05/2019
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By Grace Olson
Get up and get moving: 15 Ways to make your days more physical
When SHTF, you’ll be placed under a lot of mental and physical stress, and dealing with that requires a strong mind and body. However, most people aren’t physically active. According to the Centers for Disease Control and Prevention, only one in four American adults and one in five high school students meet the recommended amount of […]
11/23/2019
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By Grace Olson
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people who […]
11/17/2019
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By Grace Olson
Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking
Staying fit requires you to move. Certain foods can help, but it’s still not a replacement for an active lifestyle. People might find staying fit to be difficult due to a busy schedule, but there are some exercises that you can easily integrate into your lifestyle. One of these is walking. Walking, as a physical […]
11/14/2019
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By Grace Olson
Can sweating remove toxins from the body? A look at the research
Since the 1990s, scientists have determined that harmful toxins from the environment accumulate within the tissues of the body. Now, researchers from the University of Alberta in Canada found that sweating helps remove these toxins, specifically a flame retardant chemical called polybrominated diphenyl ethers (PBDEs). Published in Biomedical Research International, the researchers highlighted that studying sweat, along with […]
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