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News & Articles By Cassie B.
02/27/2019
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By Cassie B.
Exercise has a lot of health benefits, but losing weight isn’t one of them, researchers conclude
Exercise is incredible for your health in many ways, but one of its biggest benefits in many people’s eyes, weight loss, may not actually be among its superpowers after all – if you believe a review article published in the Journal of American Physicians and Surgeons. It’s a debate that has been raging for a […]
02/21/2019
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By Cassie B.
Physically active children are less likely to be depressed as adults
Most parents have one main goal: to ensure that their children are healthy and happy. Maintaining good health in children is generally pretty straightforward; the right diet, along with plenty of sleep and exercise are usually enough. However, when it comes to happiness, the situation becomes a lot more complex. Thankfully, a new study has […]
02/20/2019
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By Cassie B.
Fight anxiety and depression by running
If you’re feeling depressed or anxious, going outside for a run is probably the furthest thing from your mind. It can be hard to get motivated when you’re stuck in a rut, but it is well worth making the effort because running can be a powerful tool in the fight against anxiety and depression. Getting […]
02/12/2019
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By Cassie B.
Watching too much TV can give you colorectal cancer
When you’re mindlessly flipping through channels and spending hours in front of the TV, you could be doing a lot more than entertaining yourself – you might also be raising your chance of getting colorectal cancer. Although the two might not seem related on the surface, a study carried out by researchers from Harvard Medical […]
01/25/2019
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By Cassie B.
Myths about cholesterol and calcium — what you know about heart disease is wrong
Are you worried about heart disease? With an American dying from cardiovascular disease every 40 seconds, it’s understandable to be afraid of developing the condition that is now the leading cause of death throughout the world. Unfortunately, a lot of the information floating around about the disease and risk factors like cholesterol is outdated. Let’s […]
11/30/2018
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By Cassie B.
Supplementing with vitamin D can promote weight loss, study finds
Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease. In addition, it can cause psychological damage. While the most obvious solution is for obese children […]
10/11/2018
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By Cassie B.
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
When is the last time you visited a sauna? Although they’ve been around for thousands of years, saunas have never quite gained the popularity in the United States that they enjoy in other parts of the world, particularly Scandinavia. That’s unfortunate because these heated rooms can provide a lot more than relaxation; they also offer […]
08/22/2018
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By Cassie B.
Planetary Healing Club presents an innovative weight loss approach
Lost Arts Radio host Richard Sacks is starting a series of videos that shares some of the wisdom from his Planetary Healing Club, and in a new video posted to Brighteon.com, he talks about his weight loss “secret” that doesn’t require the one aspect that many people struggle with most on their quest to get […]
07/19/2018
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By Cassie B.
Claim: WiFi radiation from Fitbits can cause rashes, illnesses, and blood sugar fluctuations
As Americans and people around the world see their health declining, it’s no surprise that more and more individuals are becoming health-conscious. Anytime there is a trend as big as the current focus on health and well-being, there will be enterprises looking to profit from those who are jumping on the bandwagon. One such example […]
06/26/2018
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By Cassie B.
Japanese study concludes that taking both EPA and DHA improves exercise performance
If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They reached their […]
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