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News & Articles By usafeaturesmedia

10/12/2016 / By usafeaturesmedia

Runners and Foot Injuries: What May Be Causing It

(WomensFitnessFocus.com) Foot injuries can be devastating for runners, preventing them from engaging in a beloved hobby and making it difficult to stay fit. While practically every experienced runner has dealt with a foot injury at some point, the more experienced runners tend to practice certain methods that can reduce the chances of injury and boost recovery […]

10/03/2016 / By usafeaturesmedia

Here’s What You Should Have in Your Fall Gym Bag

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That makes it easier to pack your gym bag, too: throw in some shorts, a tank, a sports bra, socks and sneakers and voila: you’re ready to break a sweat. Colder weather calls for a bit […]

09/22/2016 / By usafeaturesmedia

The Not So Obvious Reasons You May Not Be Reaching Your Health Goals

(WomensFitnessFocus.com) You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them. You’ve done your best to eat cleanly and watch your intake carefully, yet you aren’t losing the weight that you expected. What is going on? Unfortunately, you are probably experiencing some “hidden” reasons that prevent […]

09/15/2016 / By usafeaturesmedia

How to Figure Out Which Diet is Right for You

(WomensFitnessFocus.com) Trying to get fit in today’s world can be a bit overwhelming. There are countless trendy workouts to try, juices to drink, supplements to take — gone are the days of healthy diet + exercise = simple and guaranteed success. On that note, it could be argued that the most overwhelming part of adopting a […]

09/01/2016 / By usafeaturesmedia

Hitting Your Fitness Goals the Old Fashion Way: Work Out

Detoxes, cleanses, fasts and diets can be an effective tool for losing weight and getting healthy, under the supervision of your doctor. Yet, rarely do these methods stick and keep you at your ideal weight and health status alone. Diets shouldn’t the only tool in your fitness toolbox. It’s said, “We are what we eat.” […]

08/17/2016 / By usafeaturesmedia

How more mediation and exercise will help you cut sick days at work

(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory […]

08/08/2016 / By usafeaturesmedia

Work your calves hard and often for great-looking legs

(WomensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose. Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or […]

08/01/2016 / By usafeaturesmedia

5 ways to say goodbye to your ‘sad desk lunch’

(WomensFitnessFocus.com) (BPT) – You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something up from the deli line or local fast food place and hurry back to your desk. Sound familiar? You’re not alone. Only one […]

07/29/2016 / By usafeaturesmedia

12 weeks to your first 10K

(WomensFitnessFocus.com) No matter what your fitness level, this program gives you everything you need to get moving, do a 10-kilometer run – or just feel great. Even if just the thought of running a road race makes you expire, you’ll be ready to go by the end of this program. Honest. Its 12 weeks that will […]

07/26/2016 / By usafeaturesmedia

Beach body: Burn the belly fat with these 5 foolproof exercises

(WomensFitnessFocus.com) According to a report from the Centers for Disease Control and Prevention (CDC), in the U.S., 69 percent of men and women over 20 years of age are overweight, and half of those are so overweight that they’re considered clinically obese. (1) Much of the fat that we deal with is centered around our bellies, […]

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