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News & Articles By usafeaturesmedia

07/19/2016 / By usafeaturesmedia

How to get rid of your hazardous waist

(USA Features) We all know being overweight is not good for us but recent findings indicate that if the fat is stored on your tummy, your health is seriously at risk. If you’re serious about living to a ripe old age and staying healthy, your tape measure has just become your new best friend. There is […]

07/18/2016 / By usafeaturesmedia

For EXTRA CREDIT fitness, add these activities to your day

(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types of exercise can certainly be beneficial in context, placing too much emphasis on formal exercise may be highlighting the wrong issue and contributing […]

07/15/2016 / By usafeaturesmedia

When it comes to weight loss, we already know all we need to know

(WomensFitnessFocus.com) Weight loss. Its what’s on most adults minds at this very moment, and if it isn’t now it will be later. And for those people who never have to worry about their weight… we all hate you! We live in the era of the trendy diets like “The Zone” and “Atkins”. We live in the […]

07/14/2016 / By usafeaturesmedia

The 10 TOP superfoods for women

(WomensFitnessFocus.com) Rushed. That’s how women feel in the modern age. In a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. No one expects more from us than we expect from ourselves. Trying to cram 30 hours of ToDos into each day means we are bound to […]

07/13/2016 / By usafeaturesmedia

HOW you eat is as important to your fitness as WHAT you eat

(WomensFitnessFocus.com) Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s efficiency in utilizing the food you select so carefully. Improving your digestion also requires paying attention to such diversified matters as chewing, environment, and […]

07/12/2016 / By usafeaturesmedia

Is binge-eating destroying your fitness goals? Here’s why you do it and how you can stop

(WomensFitnessFocus.com) You’ve been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your to-do list. Now it’s about three o’clock. You’ve just made it home in time for the school bus, start to […]

07/11/2016 / By usafeaturesmedia

The positives and negatives of caffeine on your overall health

(WomensFitnessFocus.com) Caffeine is a compound found in a variety of plants and acts as a natural pesticide which protects plants from the insects that feed on them. In the human body, however, caffeine behaves like a psychoactive stimulant drug by arousing the central nervous system and it is also a gentle diuretic. Caffeine is most prevalently […]

07/08/2016 / By usafeaturesmedia

The key to keeping the weight off is finding a the right diet plan for life

(WomensFitnessFocus.com) Sometimes information being put out regarding dieting is vague and incomplete because the one thing such advise rarely mentions is that diets are as different as people are, because no two individuals are the same. That’s often why a person can fail at dieting: They haven’t found the right combination yet. Also, there are so […]

07/07/2016 / By usafeaturesmedia

The no-bull, easy-to-do 20 minute workout you can do in your living room

(WomensFitnessFocus.com) Okay, we get it. Everyone’s busy and so are you. But there are those fitness goals you’re trying to reach, and we get that too. Fortunately, you can maximize your fitness effort every single day while minimizing the time you spend working out. And best of all, you don’t need a gym. Just follow this […]

07/06/2016 / By usafeaturesmedia

Health, Happiness, Success: Have it ALL with a fitness lifestyle

(WomensFitnessFocus.com) This is what a Fitness Lifestyle is all about. What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel truly happy, content and alive? Many people go through life without ever taking the […]

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