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News & Articles By usafeaturesmedia

07/05/2016 / By usafeaturesmedia

First fitness journey? Here’s how to get started

(WomensFitnessFocus.com) Like they say, every journey begins with the first step. If you’re ready to begin your first journey to better fitness, this will help. Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the […]

07/04/2016 / By usafeaturesmedia

‘Fitness hell’ isn’t so bad when you don’t go through it alone

(WomensFitnessFocus.com) I have to admit it: My life has become fitness hell. But honestly, it’s not that bad. Here’s the story. Recently my spouse started reading every health and fitness magazine he could get his hands on, cover to cover. Good grief, he even reads the ads. It started innocently enough. At the age of 38 my spouse […]

07/01/2016 / By usafeaturesmedia

Get more and faster gains by switching up your workout every 6-8 weeks

(WomensFitnessFocus.com) If you’re like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. A few of the reasons that have kept me interested in exercising throughout most of my life are maintaining a healthy weight, looking good, and keeping my immune system strong. I noticed in my early […]

06/30/2016 / By usafeaturesmedia

Are you stressed? How good and bad stress could be keeping you from your fitness goals

(WomensFitnessFocus.com) One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is positive when physical activity strengthens the heart and muscles. Exercise is a form of stress that produces positive physical and psychological results. The negative effects of […]

06/29/2016 / By usafeaturesmedia

Is juicing for you? Here are some benefits – and drawbacks

(WomensFitnessFocus.com) One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an easy way to incorporate beneficial levels of probiotics, enzymes and nutrients into the digestive system without the digestive drain. However, along with […]

06/28/2016 / By usafeaturesmedia

Sex and Nutrition: Fuel the fire for desire

(WomensFitnessFocus.com) Robert J Sternberg, professor of psychology and education at Yale University, was one of the first modern researchers to investigate and develop a model of love. After studying successful loving relationships, Sternberg put together a love triangle (no, not that kind of triangle). Sternberg’s love triangle represented ‘complete’ love and consisted of an equal sided […]

06/27/2016 / By usafeaturesmedia

This is the ONE fitness move you should be doing – everyday

(WomensFitnessFocus.com) We know. You’ve probably read a hundred of these headlines. But seriously, this time you’ve struck gold. Everyone has different fitness goals and objectives, but we all strive for more flexibility, and this one move – the basic yoga squat – is so important to achieve that flexibility you really should be doing it every single day. […]

06/24/2016 / By usafeaturesmedia

Have you discovered the wonderful world of Pilates?

(WomensFitnessFocus.com) The objective of pilates is to merge your body and mind, which reduces tension and anxiousness. Pilates was created to blend your inhaling and exhaling tempo together with your body motions. This is a way of exercising that is made up of low-impact mobility and muscular endurance and strength motions. It’s a commonly available method to […]

06/23/2016 / By usafeaturesmedia

9 Advantages Women Can Gain Through Strength Training

(WomensFitnessFocus.com) When it comes to getting a toned and slim physique, you should not overlook the benefits of strength training. While you might not want a heavily sculpted body, strength training nonetheless offers additional benefits that make it worth including in your regime. In all actuality, strength training is an area that trainers should be actively […]

06/22/2016 / By usafeaturesmedia

Do these low-impact exercises to tone your body and save your joints

(WomensFitnessFocus.com) Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their […]

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