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News & Articles By usafeaturesmedia

06/21/2016 / By usafeaturesmedia

Keep your heart healthy with these brisk walking workouts

(WomensFitnessFocus.com) Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because it hurts their feet. Maybe they’ll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don’t look back. What […]

06/20/2016 / By usafeaturesmedia

Got pilates? Here are the benefits of this wonderful exercise regimen

(WomensFitnessFocus.com) Have you ever taken time to really learn about pilates, and what kind of good you can derive from it? If you do, you’ll be surprised at what you learn. Well, pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender […]

06/17/2016 / By usafeaturesmedia

Before you juice, make sure you learn to avoid these mistakes

(WomensFitnessFocus.com) More and more people are learning of the benefits of juicing as a way to manage weight and ensure getting enough of the right nutrients to keep the body running like a well-oiled machine. But a lot of us have not been properly educated in the best ways to approach juicing. If you’re doing it incorrectly, you may not […]

06/16/2016 / By usafeaturesmedia

Three ways to get rid of those ‘love handles’

(WomensFitnessFocus.com) Your goal in losing your lovehandles is to reduce body fat throughout your body, particularly your abdominal muscles. To do this, it will require a diet that is high in fruits and vegetables and one that is low in fats and sugars. There are several key areas to focus on here.We’ll focus on three […]

06/15/2016 / By usafeaturesmedia

How to get a great ‘burn’ on your lunch break

(WomensFitnessFocus.com) Here is workout that has serious fat-burning benefits but still fits into a lunch hour. Are you ready? It’s based on the concept of PSI training (progression, supersets and interval training) – a hot new way to structure your workout, which maximizes afterburn by making the most of every minute you spend exercising. The approach relies […]

06/14/2016 / By usafeaturesmedia

Bodybuilding can literally SAVE your life

(WomensFitnessFocus.com) People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. And once this sophisticated electronic gear is installed, they impulsively poke at keys and buttons on the chance that they can make it work with little or no […]

06/13/2016 / By usafeaturesmedia

These 10 chest exercises will improve your upper body strength and bust

(WomensFitnessFocus.com) Ladies, chest exercises aren’t just for men. In fact, women can really benefit from them as well. Why? Because chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the […]

06/10/2016 / By usafeaturesmedia

Prevention: Exercise lowers risk of breast cancer by 30 percent, research shows

(WomensFitnessFocus.com) Most health-minded individuals understand the importance of regular physical activity to maintain optimal health and prevent a host of chronic diseases ranging from heart disease and diabetes to stroke and dementia. In the past, studies have suggested that regular exercise may reduce the risk of certain cancers, including breast cancer, but many questions have remained […]

06/09/2016 / By usafeaturesmedia

Wow: Studies show exercise enhances healthy gut flora

(WomensFitnessFocus.com) Does good health merely hinge on genetic factors, or is there more? New research from the University of Cork suggests that good health begins more so in the gut, in the diversity of stomach microbes, which can be heavily influenced by daily exercise levels. The study, published in the journal Gut, has shocked scientists, showing how exercise […]

06/08/2016 / By usafeaturesmedia

Seven ways to a great detox on a budget

(WomensFitnessFocus.com) The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we must detox often. It may be wise to engage in a short-term detox, ideally upon seasonal changes, or at least once a year. The good news is that you can creatively mix and match if desired. […]

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