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News & Articles By usafeaturesmedia

06/07/2016 / By usafeaturesmedia

Four great benefits of exercising outdoors

(WomensFitnessFocus.com) To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, make it difficult if not impossible to work out in a natural environment, but if you can, you should because it’s much better for you in the long […]

06/06/2016 / By usafeaturesmedia

Tabata cardio workouts: Burn belly fat and lose weight FAST

(WomensFitnessFocus.com) Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and can be done in the privacy of your […]

06/03/2016 / By usafeaturesmedia

So, turns out having a little ‘junk in the trunk’ means you’re smarter AND healthier: Study

(WomensFitnessFocus.com) Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this: It turns out that having a little “junk in the trunk” is a good thing, health wise. Not only does having a larger derriere boost overall health, but it’s tied to increased intelligence and lower risk […]

06/02/2016 / By usafeaturesmedia

Vegetable juicers: Which one is right for YOU?

(WomensFitnessFocus.com) Preparing fresh juice at home can feed your body essential nutrients to help you live a healthier lifestyle. Supplementing your diet with fresh juice is an excellent strategy to alkalize your body and prevent lowered immunity, disease and cancer. Are you prepared to start a juicing regimen to improve your health and vitality but don’t […]

06/01/2016 / By usafeaturesmedia

Ramp up those workouts with a partner…music!

(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. In fact, according to various studies, if the music that you listen to fits the […]

05/31/2016 / By usafeaturesmedia

What?! Goofy, incomplete study concluding exercise does NOT reduce body fat did take nutrition into consideration

(WomensFitnessFocus.com) Serving as further evidence of how little the mainstream scientific community understands about nutrition and health, a new study recently published in a reputable health journal makes the outrageous claim that exercise can actually cause some people to gain weight in the form of added fat. Researchers from the Arizona State University (ASU) School of Nutrition and […]

05/27/2016 / By usafeaturesmedia

Yes, you CAN lose weight walking and here’s how

(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories, but there are definitely tricks […]

05/26/2016 / By usafeaturesmedia

HIIT sessions okay, but brisk walking is the new fitness ‘superfood’

(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is the most effective way […]

05/25/2016 / By usafeaturesmedia

10 ways to be more active during the work day

(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes […]

05/24/2016 / By usafeaturesmedia

Want to change your DNA? Put in the workouts

(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journal Cell Metabolism. Researchers from the Karolinska Institute in Stockholm, Sweden, the University of Copenhagen in Denmark, and Dublin City University in Ireland found that just a few minutes of rigorous exercise is enough to spur almost immediate changes in […]

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