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News & Articles By usafeaturesmedia

05/23/2016 / By usafeaturesmedia

Your next big cardio breakthrough: The sun

(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this beautiful geometry and spectrum of colors is an indication of an eclectic palette of medicines existing in the sun’s rays. For a moment, as the rainbow comes into view, we catch […]

05/20/2016 / By usafeaturesmedia

Top 5 best exercises to lose belly fat

(WomensFitnessFocus.com) Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is […]

05/19/2016 / By usafeaturesmedia

Hey, is my fitness tracker REALLY working?

By Jennifer Lilley NaturalNews.com (WomensFitnessFocus.com) If you’re wearing a fitness tracker to gauge your physical activity and the calories you’ve burned, you may want to reconsider the numbers you see at the end of your workout or day. The truth is, what you see may be far from accurate. In fact, the results could be way […]

05/18/2016 / By usafeaturesmedia

Walking now considered the ‘superfood’ of fitness as short-burst high intensity training seen as counterweight to sitting all day

By Julie Wilson NaturalNews.com (WomensFitnessFocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is […]

05/17/2016 / By usafeaturesmedia

Yoga therapy will offer you relief from binge eating

By Nanditha Ram (WomensFitnessFocus.com) Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic comfort for sufferers of this disorder. The connection lies in the fact that yoga could help heal the mind by directing awareness towards the body. […]

05/16/2016 / By usafeaturesmedia

POOL READY: Get rid of the winter ‘excess’ with these incredible belly exercises

(NaturalNews) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you […]

05/13/2016 / By usafeaturesmedia

Yoga 101: How to get started with this accessible, balanced form of exercise

(WomensFitnessFocus.com) (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a week, that may not meet recommended activity levels. If you’re looking for a type of physical activity that fits easily […]

05/12/2016 / By usafeaturesmedia

Conquering the top 5 reasons people fail at fitness

(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common […]

05/11/2016 / By usafeaturesmedia

Beginning Exercise After Being Sedentary

We’re constantly told these days that we need to be more physically active. In order to improve our health and prevent problems like high blood pressure, high cholesterol, or even heart attacks, we need to be exercising more. But how do you get started if you haven’t exercised in a long time, or maybe even […]

05/11/2016 / By usafeaturesmedia

5 ways to revamp your run

(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice. “No matter where […]

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