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News & Articles By usafeaturesmedia

05/10/2016 / By usafeaturesmedia

Give that treadmill a rest and pick up some weights

Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I get that it’s good they’re going to the gym because exercising and cardiovascular health is very important. But those girls may be shorting themselves by never picking up any weights. It’s time to change that […]

05/06/2016 / By usafeaturesmedia

Ladies, How Important is Sleep to Your Fitness? Let’s Review Some Research

When we think of fitness, the things that probably leap into our minds are exercise, supplements, nutrition and mental health, among others. But how many of us consider how important proper rest is in our overall fitness equation? Sleep is extremely important in the fitness chain, and on many fronts. It is imperative, in fact, […]

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