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News & Articles By Jessica Dolores
10/14/2018
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By Jessica Dolores
Exercise CAN save your life, especially when it comes to brain health
You don’t need to witness someone you love deteriorate right before your eyes to prepare for Alzheimer’s disease: Scientists from the UT Southwestern Medical Center found that regular exercise is linked to increased brain health – which lowers your chances of getting this debilitating condition. In the study, which was published in the Journal for Alzheimer’s Disease, the […]
09/08/2018
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By Jessica Dolores
How much physical exercise you do now will affect the learning ability of your future children
Our looks, intelligence quotient, and personality disposition are not the only things we inherit from our parents. A recent study shows that we get our capacity to learn from them as well. A recent study by Prof. André Fischer and his team from the German Center for Neurodegenerative Diseases (DZNE) in Goettingen and Munich and […]
05/18/2018
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By Jessica Dolores
No walking dead here! Walking benefits the brain and prevents cognitive decline
We know that walking makes us feel good, especially after a stressful day. That’s why some people choose to “walk away” from problems, or from negative people. Scientists have discovered another thing going for this simple exercise: It helps boost mental health. Researchers observed 12 healthy young adults and used ultrasound to measure internal carotid artery […]
05/08/2018
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By Jessica Dolores
Sitting down too much can make you stupid — new research says a sedentary lifestyle alters areas of the brain linked to memory
You watch what you eat and make sure you get a good night’s sleep. You regularly step outdoors to get your daily dose of natural vitamin D from the sun. But on weekdays, you work an eight-hour job that requires you to stay tied to your desk practically the whole time. According to a new […]
05/06/2018
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By Jessica Dolores
Want stronger muscles? You need to exercise AND follow a reduced-calorie diet
Regular trips to the gym are not enough if you want to have those rippling muscles that make you the envy of those who want to look fit. You have to think beyond exercise and work on a healthy diet as well. This is the finding of a recent research on muscle performance in three […]
04/21/2018
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By Jessica Dolores
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
People get depressed for a number of reasons: They feel someone they love has let them down; they lack friends and company; they’re in dire financial straits…the list can go on and on. Quitting exercise is not on the list. Surprisingly, new mental research from the University of Adelaide shows that stopping an exercise regimen […]
04/18/2018
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By Jessica Dolores
Cut your risk of premature death by more than half by just doing short bursts of exercise
Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of exercise a […]
04/16/2018
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By Jessica Dolores
British study concludes that you can’t be fat AND fit
There’s no such thing as healthy fat. This was the conclusion University of Glasgow’s Dr. Stamatina Iliodromiti and his team arrived at after they studied 296,535 adults of white European descent. Dr. Iliodromiti and his team found that adults whose body mass index (BMI) was around 22 to 23 have lower risk of developing or […]
04/11/2018
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By Jessica Dolores
Go barefoot more to make your feet stronger, avoid foot problems
Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury? It could be because you’ve been wearing closed shoes the whole day, and your feet have no chance to “breathe.” A new study by Harvard University researchers Nicholas Holowka and Daniel E. Liebermann showed that […]
04/07/2018
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By Jessica Dolores
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t smoke, drink too much alcohol, and practiced clean living among other healthy practices when they were young, reap the rewards of their efforts decades after. Optimistic ones also live to see their grandchildren and attend […]
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