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News & Articles By Jhoanna Robinson
04/08/2019
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By Jhoanna Robinson
Take the stairs to balance your hormones, lower blood pressure – no fancy machines or gym memberships required, according to study
A study titled “The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension” that was published in a recent issue of the journal Menopause revealed that simply using the stairs could help alleviate the symptoms of menopause, such as high blood pressure and leg muscle weakness. The study […]
03/27/2019
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By Jhoanna Robinson
Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain
Reviewing the weight gain risks that hound women during their midlife has encouraged researchers at The Mayo Clinic to give out a series of recommendations to lessen the menopausal challenges during this trying time in their lives. The findings were published in Mayo Clinic Proceedings. Researchers said that women in this age group tend to have fat […]
03/26/2019
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By Jhoanna Robinson
Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers
Women are twice as likely as men to become depressed, regardless of their age, latest data from the United States Centers for Disease Control and Prevention (CDC) showed. Over eight percent of Americans said they had experienced symptoms of depression between the years 2013 and 2016. Early studies from the Mayo Clinic suggest that the normal hormone […]
02/08/2019
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By Jhoanna Robinson
The mental toll of being overweight: Having a positive outlook and a healthy BMI often go hand-in-hand
A recent study has shown that people who manage to keep their weight down have the most probability of keeping their spirits up. Researchers from the University of Michigan (U-M) and Fudan University in Shanghai, China concluded that body mass index (BMI) has an effect on physical and mental health – especially among college students, who […]
10/27/2018
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By Jhoanna Robinson
Danger drawers: 6 Common underwear mistakes that can cause health problems
Ladies, now hear this out. You may have no idea that this could happen, but really, your underwear can also trigger diseases, which can occur when you don’t use it correctly or fail in selecting the proper material for use. Here are some things that you might practice about your underwear use to avoid infecting your nether regions. […]
10/26/2018
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By Jhoanna Robinson
Maintaining a healthy weight throughout pregnancy: Tips for finding the right balance between too much and not enough
According to research, children of obese mothers are more likely to become obese themselves as a child or an adult, and have a higher risk of getting diagnosed with autism or attention deficit hyperactive disorder (ADHD). However, half of the world’s mothers-to-be pack on the pounds, according to a study that involved half a million […]
10/26/2018
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By Jhoanna Robinson
Boost your intelligence AND your physical activity with dancing
One salsa class can improve understanding by eight percent, focus by 13 percent, and memory by 18 percent, as it takes a special kind of concentration for people to be able to learn salsa. This is because the dance requires people to stay in time with the music and not be distracted, according to a new […]
10/25/2018
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By Jhoanna Robinson
Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes
Postmenopausal women who are having a hard time maintaining their weight may want to try following the Paleolithic diet. Doing so decreases their risks of cardiovascular diseases and Type 2 diabetes, according to a new study. “The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was stable after […]
07/02/2018
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By Jhoanna Robinson
Diagnoses of kidney stones up 300% in three decades – is the Western diet to blame?
A study that was conducted by the Mayo Clinic assessed the prevalence of kidney stones in over 10,000 Minnesota residents over 30 years. According to the study, the prevalence of stones with symptoms rose by more than 300 percent in women and 100 percent in men between the years 1984 and 2012. The study found that the […]
03/16/2018
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By Jhoanna Robinson
Glucose tolerance can be improved with muscle-damaging exercise
A new study that has been published in an issue of the Journal of Traditional and Complementary Medicine seeks to identify the gravity of muscle damage and blood glucose responses in people engaging in high-intensity exercise. This was done via an oral glucose tolerance test (OGTT) after eccentric training of 21 healthy junior athletes with […]
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