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News & Articles By Mary Villareal
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office. Researchers found that sitting for long periods has been linked to a greater risk of cardiovascular diseases in postmenopausal women. For their study, the researchers looked […]
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
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