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News & Articles By Olivia Cook
11/13/2023
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By Olivia Cook
Study discovers that STROKE could be TRANSMISSIBLE via blood transfusions
Stroke is a health issue that is often deemed as non-communicable, i.e. cannot be transmitted to one person or the other. But a study appears to challenge this view, arguing that blood transfusions can contribute to other people having the condition. A stroke happens when oxygenated blood that flows through the arteries is prevented from […]
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical […]
08/28/2023
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By Olivia Cook
Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your heart and reduce your risk of heart disease and stroke compared to working out at other times of the day. If you can fit workouts in earlier in the day, make the […]
07/28/2023
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By Olivia Cook
Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. But not all heel pain is plantar fasciitis so a correct diagnosis […]
07/24/2023
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By Olivia Cook
Time to lose those pounds: Study find that EXCESS WEIGHT increases risk for 18 cancers
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, according to researchers at the World Health Organization‘s (WHO) International Agency for Research on Cancer (IARC). The WHO researchers noted their findings in a cohort study of 2.6 million adults published […]
07/04/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your risk of getting sick. If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need […]
06/01/2023
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By Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel better about yourself and be ready to take better care of those you love. The fitter you are, the higher your chances of surviving an emergency. Here are five easy […]
01/19/2023
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By Olivia Cook
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in memory, reasoning or other thinking skills. This was according to the Alzheimer’s Association in Chicago, Illinois, the largest nonprofit funder of Alzheimer’s research. Because “Alzheimer’s disease” and “dementia” are often used interchangeably, the Alzheimer’s […]
01/11/2023
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By Olivia Cook
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published in the journal Brain Sciences, meanwhile, notes that an active lifestyle contributes to brain development and that regular exercise supports healthy brain functions during aging and results in good quality of […]
12/22/2022
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By Olivia Cook
Is there a best time during day to exercise? Science settles the debate
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it does – especially when it comes to heart health. A Nov. 14 study published in the European Journal of Preventive Cardiology elaborated on this. The study authors evaluated the data […]
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