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News & Articles By Ralph Flores
01/24/2020
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By Ralph Flores
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
For athletes, training is just half the equation for winning the sport. The other half could very well be their diet, since eating the right foods can help improve their performance significantly. For the latter, going on the internet can be a minefield, with many health sites offering different (and sometimes even contradicting) thoughts on […]
10/18/2019
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By Ralph Flores
3 Exercises are all you need to naturally boost your sex drive
Having an active lifestyle is important, especially for maintaining great overall health. According to the latest physical activity guidelines published by the Department of Health and Human Services (HHS), a person should have at least 150 minutes per week of moderate-intensity aerobic exercises. It’s too bad that most Americans aren’t physically active. The HHS reports that only five […]
05/21/2019
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By Ralph Flores
Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study
A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduce the risk of muscle loss in older adults. In their article, which was published in Nutrition Research, they compared current recommendations for dietary protein intake and exercise and proffered their suggestions to improve these, based on a […]
05/21/2019
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By Ralph Flores
Why Chinese cinnamon should be part of your weight loss plans
Cinnamon is more than a popular flavor in food and drink. It has been used in traditional Chinese and Ayurvedic medicine for centuries to treat various illnesses. These days, it’s also gaining interest as a weight loss booster – something that researchers from Dongguk University in South Korea investigated in their study. Their findings, which appeared in The […]
05/14/2019
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By Ralph Flores
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research. In the review, researchers associated aging with sarcopenia, a progressive decline in mass and strength of the skeletal muscle. This can lead to morbidity, reduced quality […]
04/24/2019
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By Ralph Flores
Using reflexology to aid your weight loss goals
So here’s the truth: Most people think that achieving their ideal weight is nothing more than a pipe dream – especially with the challenges they will face to lose just a single pound. The challenge, of course, is staying the course of a healthy diet and exercise. For those who do, however, the rewards are nothing short […]
04/24/2019
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By Ralph Flores
Why green tea is an important supplement for athletes
A lot of Americans run on caffeine: A survey by the National Coffee Association found that at least six out of 10 adults over the age of 18 had a cup of joe the day before they were asked in 2018. However, it’s worth noting that tea has also shown major growth in recent years, […]
04/08/2019
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By Ralph Flores
Why exercise is the safest way for you to reduce your anxiety
Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here are just […]
02/21/2019
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By Ralph Flores
Natural remedies are working: Dementia rates are dropping among older people who stay mentally and physically active
Cases of dementia in the U.S. have significantly dropped in the last decade. The dip is attributed to an increase in mental and physical activity among older adults, research notes. Additionally, this was observed despite the upswing of diseases previously linked to the onset of dementia such as diabetes, hypertension and obesity. According to the […]
01/15/2019
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By Ralph Flores
Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression
An international study has found a strong link between a person’s lifestyle and his risk of developing chronic mood disorders. The study, published in Psychological Medicine, looked at how a person’s lifestyle choices affect depression, as well as how the disease impacts lifestyle. According to the authors of the study, this is the first time that […]
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