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News & Articles By Rhonda Johansson
03/06/2019
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By Rhonda Johansson
Twice as many deaths are caused by physical inactivity compared to obesity, stunning study finds
Brisk walking for 20 minutes every day could reduce your risk of premature death by as much as 30 percent, concludes researchers from the University of Cambridge, after studying more than 300,000 European men and women. The 2015 study found that twice as many deaths could be attributed to the lack of physical exercise compared to […]
02/08/2019
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By Rhonda Johansson
Better than antidepressants: Physical activity is a simple way to improve your mood
Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves that it […]
01/17/2019
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By Rhonda Johansson
Employers push wellness programs to boost health of employees
Disease-associated absenteeism costs us around $2 billion a year, according to the latest Centers for Disease Control (CDC) estimates. To be more specific, that accounts to around $16 to $81 for a small employer and $17 to $286 for a large employer, per employee, per year. Think about all the apples and vegetables you could […]
01/16/2019
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By Rhonda Johansson
Lack of physical activity cause teens’ bones to become weak and fragile
Parents, pay attention: Less active teenagers have been shown to have weak, fragile bones. A new study conducted by the University of British Columbia and the Center for Hip Health and Mobility at Vancouver Coastal Health Research Institute concluded that a lack of physical activity among teenagers resulted in impaired bone strength. Researchers studied more […]
01/10/2019
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By Rhonda Johansson
Electromagnetic brain stimulation found to reduce obesity by transforming gut bacteria
A new non-invasive treatment can help obese patients lose weight by stimulating certain portions of the brain that alter intestinal bacteria, otherwise known as “gut microbiota.” Researchers from the University of Milan, Italy have found that the technique called deep transcranial magnetic stimulation (dTMS) can be used to help overweight people lose excess weight. Currently, […]
11/14/2018
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By Rhonda Johansson
Can we laugh our way to a healthier body?
Yes, we can, according to science. More evidence points to the therapeutic benefits of genuine laughter – the type that causes our bellies to shake and has us almost gasping for breath. From significantly reducing the amount of pain we feel to actually boosting our immune system, laughter is a simple but effective way to improve […]
10/29/2018
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By Rhonda Johansson
The one (life-saving) machine your gym must have
You would do well to heed celebrity trainer Bob Harper’s advice to “never ever walk into a gym..that doesn’t have CPR, people that know their CPR, and there’s an AED [automated external defibrillator] somewhere in that gym.” Harper’s statement is not mere caution; Harper is alive today because of the quick actions of two trainers […]
09/29/2018
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By Rhonda Johansson
Zinc deficiency: The top signs and symptoms explained
It is estimated that 17.3 percent of the global population suffer from a zinc deficiency. That may not seem like a large number until one considers the caution that comes with this conclusion: Health professionals themselves do not fully know the extent of the problem. Zinc deficiency studies have largely been based on the prevalence […]
09/12/2018
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By Rhonda Johansson
Got the munchies? Nutritionist shares tips for healthy snack choices
Hark! The herald angels sing and they’re telling you to put down that donut. As we approach the holiday season, it has become all the more tempting to indulge in snacks. After all, nutritionists say that snacking is good – healthy, even. There is a difference, however, between mindless snacking and helping your body maintain its […]
09/11/2018
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By Rhonda Johansson
Learn from the best: Sports nutrition practices that can give you your BEST health
Athletes need to be in top physical condition in order to excel in their chosen field. Being fit and strong gives them a competitive advantage and decreases the likelihood of injury as well. This need to improve athletic performance gave birth to a specialized field of study in medicine called sports nutrition. Here, nutritionists work […]
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