News & Articles By Rita Winters
10/29/2018
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By Rita Winters
Non-invasive treatment for low back pain: Controlled “core muscle release technique” provides effective relief
There are many conventional drugs available for treating low back pain, but they are nonetheless harmful when used frequently over long periods of time. Many medical experts are now trying to find alternatives to painkillers and anti-inflammatory drugs, looking towards nature and little-known therapies. Researchers from the Sri Ramaswamy Memorial University (SRM University) found that the […]
07/18/2018
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By Rita Winters
5 Things you should be doing to maintain your health
In 1948, the World Health Organization (WHO) defined health as not just the absence of disease, but also as the overall state of well-being. Many people live as if health is the goal when health should be a part of their daily lifestyle. Instead of fighting disease when it’s already there, people can instead practice […]
07/04/2018
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By Rita Winters
You could lose your sense of smell: It is just another side effect of eating high-fat foods
It is known that high-fat foods increase the risk of contracting cardiovascular diseases and diabetes, as well as other chronic illnesses. However, a recent study from Florida State University (FSU) found that an unhealthy, high-fat diet also causes impairment in the olfactory system or the sense of smell. The study, led by Dr. Nicolas Thiebaud and […]
01/21/2018
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By Rita Winters
Too much time sitting causes body fat to accumulate around your organs, increasing risk of disease
Jobs often require an employee to sit down for long periods of time. Most employees, after work, spend time at home sitting down in front of the television or computer, and stay there unless they feel the need to eat or use the toilet. This is what defines a sedentary life – a daily routine […]
11/29/2017
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By Rita Winters
Lifestyle diseases are now complicating pregnancies, putting mothers and newborns at higher risk of complications
Contrary to popular belief, the responsibilities of motherhood begin before, not after, conception. A woman must be in good health prior to conceiving in order to assure her and the baby’s health. Preexisting conditions, sedentary lifestyles, and unhealthy food negatively affect babies prenatally. A Michigan Medicine study reports that pregnant women, particularly poor women and […]
11/25/2017
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By Rita Winters
Suggestion for the elderly: Run from dementia — literally — regular exercise can heal the brain, according to new study
We’re all worrying about aging, especially of the fact that most old folks develop some sort of memory degeneration. If you exercise a lot, worry not – you’ll have a lower risk of being diagnosed with Alzheimer’s disease or dementia. A study from the English Longitudinal Study of Ageing (ELSA) covered 8,722 older adults. Each […]
11/24/2017
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By Rita Winters
Do you want treatment or recovery? Holistic cardiology helps restore health and wellness with lifestyle adjustments
Your doctor might be killing you. According to a doctor of osteopathic medicine, these professionals are trained to diagnose and treat diseases, but are not trained to prevent it. Mike Adams, the Health Ranger, recently interviewed Dr. Jack Wolfson about revealing the truth about what most doctors are doing, and how they can’t help people […]
11/24/2017
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By Rita Winters
Get outta town: New study compares the different health benefits of urban green spaces, rural locations, and coastal areas
For city dwellers like most of us, taking a vacation means going to the mountains or the beach. Why we choose to have a change in view, from urban to rural, is now proven by science. By spending time in locations that are close to nature, our overall health is improved. The study behind it […]
11/17/2017
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By Rita Winters
The science of happiness: Researchers suggest taking your next coffee break outside
When you see someone smiling or laughing, the tendency is that you would smile or laugh yourself. Happiness is as simple as that. How do you cope with stress? How do you unwind? The next time you take a break away from your daily toil, go outside and smell the flowers. At the University of […]
11/14/2017
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By Rita Winters
Can your snack do that? Oranges detox, energize, provide vitamin C and antioxidants — in a biodegradable wrapper
A study from the Singapore Bioimaging Consortium shows that oranges have an overabundance of health benefits. Sandhya Sriram, the program management manager, is convinced that food rich in vitamin C, an antioxidant, can help prevent and relieve the symptoms of certain diseases. Vitamin C can be found abundantly in citrus fruits. These fruits include oranges, […]
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