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News & Articles By Tracey Watson
11/25/2019
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By Tracey Watson
Is a cannabis-infused workout more effective than a regular gym routine?
Cannabis has recently experienced an image turnaround that would make a Hollywood starlet envious. For decades, anyone using marijuana in any form was viewed as a lazy stoner, but as state after state has legislated its use either for recreational or medicinal purposes, cannabis has gone from being the bad boy on the block to […]
07/30/2019
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By Tracey Watson
It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight
We all know the risks associated with being overweight. Being obese dramatically increases the chances that we will develop type 2 diabetes, high blood pressure, cardiovascular disease or cancer. Nonetheless, federal statistics indicate that obesity in the United States increased from 34 percent in 2007-08, to 40 percent in 2015-16. Does this mean that Americans […]
07/09/2019
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By Tracey Watson
Vigorous exercise is crucial to your body’s ability to detox, survive
If, like many other people, you are convinced that when it comes to exercise, less is more, and the idea of fasting has you heading for the fridge, the results of a recent study might give you the push you need to get to the gym and start an intermittent fasting program. The research, which […]
02/13/2019
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By Tracey Watson
Exercise outperforms antidepressants for reducing depression
Depression is one of the most common and debilitating mental illnesses of modern society. Over 16 million adults in the U.S. experience at least one major depressive episode each year, and experts estimate that around 15 percent of American adults will experience depression at some point in their lives. The quick-fix, go-to solution for the […]
06/01/2018
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By Tracey Watson
Your natural guide to healthy living after breast cancer
Anyone who has received a breast cancer diagnosis will confirm that it is an absolutely terrifying experience. Battling the disease is both physically and emotionally devastating. Winning that battle and entering remission is only the first step on the road to long-term health, however. Knowing just what changes to make to stay cancer-free are vitally […]
12/30/2017
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By Tracey Watson
Fitbit backfire: Woman shares her story of gaining weight with the device, and how she ditched both by “listening to her body” and sharing daily exercise with a friend
If you received a FitBit as a Christmas gift, and you’re super excited because you believe it’s going to help you to lose tons of weight, the story of Fiona Benbow might give you pause. The 39-year-old mom of two actually gained 14 pounds in the month she used the device. That doesn’t mean you […]
12/27/2017
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By Tracey Watson
Female brains are delicate and more vulnerable to concussions than the brains of men – study
Women have fought long and hard for the right to be viewed as equal to men. Most of us would be loathed to admit that we are more fragile or delicate than men in any way, but unfortunately, there are some biological ways in which women are not quite as tough as the opposite gender. […]
12/13/2017
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By Tracey Watson
A healthy lifestyle pays off; research shows healthy habits result in a longer and better quality life
Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of exercise and being very strict about what we eat. While making these changes would certainly provide the best chance of greatly improved health, a new study by researchers from the Max Planck Institute for Demographic […]
10/09/2017
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By Tracey Watson
California Attorney General sues Gatorade for $300K for teaching children to “avoid water” … Idiocracy has become reality (it’s got electrolytes)
One of the biggest problems modern parents face is getting their kids up off the couch, away from the TV and electronic devices, and out into the garden to play. It seems like if our children aren’t watching TV they’re on some electronic device playing a virtual game. Many of them can go days or […]
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