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News & Articles By Willow Tohi
04/30/2025
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By Willow Tohi
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
A study by the University of Jyväskylä reveals that muscle proteins retain structural and functional traces of prior resistance training for over 10 weeks post-break, providing a biological basis for faster recovery after pauses. While some proteins (e.g., aerobic function-related) revert to baseline during inactivity, others (calcium-binding proteins like calpain-2) remain altered, acting as a […]
04/11/2025
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By Willow Tohi
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
A study from the University of Hong Kong found that individuals with greater muscle strength had a 44% lower risk of developing Type 2 diabetes, even if genetically predisposed. Researchers analyzed data from 141,848 UK Biobank participants, using grip strength as a muscle strength indicator and assessing genetic risk via 138 diabetes-linked variants. People with […]
03/20/2025
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By Willow Tohi
Move more, sit less: How everyday activities can burn more calories than a gym session
NEAT (Non-Exercise Activity Thermogenesis) refers to the calories burned through everyday activities like standing, fidgeting, or doing household chores, rather than structured exercise. It plays a significant role in energy expenditure, weight management and overall health. Historically, humans were more active, but modern sedentary lifestyles have reduced NEAT levels, contributing to obesity and chronic health […]
03/14/2025
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By Willow Tohi
The power of mindset in weight loss: How your thoughts can transform your health
Research, such as a study by Harvard professor Ellen Langer, shows that reframing everyday activities as exercise can lead to significant improvements in weight, BMI and overall health, even without changes in diet or activity levels. Focus on gradual, healthy changes like nutrient-dense eating and consistent activity rather than quick fixes, which can harm metabolism […]
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