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News & Articles By Zoey Sky
04/12/2023
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By Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease in all-cause and cardiovascular mortality. And if that’s still too much for you, a recent study has shown that people who take 8,000 steps one or […]
03/08/2023
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By Zoey Sky
Regular physical activity found to boost memory in older adults
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for at least four months can also help prevent the decline of a certain kind of memory among the elderly. Researchers who conducted the study reported that engaging in regular physical activity can protect episodic […]
03/06/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s Essential 8” (LE8) could be the key to a disease-preventing “fountain of youth.” Life’s Essential 8 is the American Heart Association’s checklist for lifelong good […]
01/30/2023
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By Zoey Sky
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in middle age. Researchers reported that moderate and vigorous physical activity (MVPA) is crucial to help prevent declining brain function. Exercise helps increase blood flow to the brain. Physical activity also boosts […]
01/19/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a study published in the British Journal of Sports Medicine, you should exercise for at least half an hour to one hour every week to improve longevity. Earlier […]
01/18/2023
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By Zoey Sky
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse effects on your overall health. Fortunately, a study has found that going on a five-minute walk after every 30 minutes can help fight the negative side effects of a sedentary lifestyle. […]
01/03/2023
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By Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening is sometimes recommended as a low-intensity workout for people who require gentler activities. According to a study, working in your garden for at least 30 minutes can help you live […]
12/20/2022
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By Zoey Sky
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods with access to parks and other outdoor activities are more physically active and less likely to develop health issues like diabetes or obesity. The paper was published in Endocrine Reviews, the Endocrine […]
12/14/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases like heart disease and Type 2 diabetes. However, making changes can be difficult if you […]
12/13/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire digestive system. However, if you’re feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely “slowed down.” If you often experience symptoms like bloating, stomach issues […]
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